Groh Healthy Living, LLC

Mental Health Counseling: Whitefish Bay and On-line

By - Laurie Groh

Cycle of Change

Cycle of Change Pre-contemplation↓ Contemplation↓ Preparation↓ Action↓ Maintenance↓ Relapse↓ Pre-contemplation Not currently considering change: “Ignorance is bliss” Not acknowledging or noticing an issue. Contemplation Ambivalent about change: “Sitting on the fence” Not considering change within the next month.  Friends may start to tell you they feel there is an issue.  May have recently had some negative consequences from behavior. Preparation Some

By - Laurie Groh

Natural Solutions

Laundry Powder Laundry Soap recipe Each batch yields approximately 32 ounces   1 bar of shaved bar soap (Fels-Naptha) 1 cup of borax 1 cup of washing soda Thoroughly stir together for 5 minutes and enjoy the results! Liquid Detergent 1 quart water (boiling) 2 cups bar soap (grated) 2 cups borax 2 cups washing soda 1. Add finely grated