Mental Health Counseling: Whitefish Bay and On-line

Mental Health Counseling: Whitefish Bay and On-line

Month: August 2012

Online Therapy: Is It Right For You?

Online Therapy: Is It Right For You?

Online Therapy: Is It Right For You?.

Cycle of Change

Cycle of Change

Cycle of Change Pre-contemplation↓ Contemplation↓ Preparation↓ Action↓ Maintenance↓ Relapse↓ Pre-contemplation Not currently considering change: “Ignorance is bliss” Not acknowledging or noticing an issue. Contemplation Ambivalent about change: “Sitting on the fence” Not considering change within the next month.  Friends may start to tell you they feel […]

Natural Solutions

Natural Solutions

Laundry Powder Laundry Soap recipe Each batch yields approximately 32 ounces   1 bar of shaved bar soap (Fels-Naptha) 1 cup of borax 1 cup of washing soda Thoroughly stir together for 5 minutes and enjoy the results! Liquid Detergent 1 quart water (boiling) 2 […]