Groh Healthy Living, LLC

Mental Health Counseling: Whitefish Bay and On-line

By - Laurie Groh

Simple Homemade Lip Balms

Luscious Peppermint Lip Balm Recipe 4 Tbsp jojoba oil 1 Tbsp grated beeswax or beeswax pearls 1 tsp honey 1/4 tsp vitamin E oil (or 3 punctured, squeezed out liquid vitamin E capsules) 7 drops Peppermint essential oil (or other essential oil) 1 tsp cocoa powder (optional) 1 tsp colored, natural lipstick (optional, if you want it to have a hint of

By - Laurie Groh

What is ACoA?

Ask The Experts What is an ACoA? Answer from Tian Dayton, MA, PhD, TEP: An ACoA is a person who grew up with alcoholism/addiction, mental illness, abuse or neglect  in their childhood who feels the effects of this childhood experience in adulthood. In my book The ACoA Trauma Syndrome, I connect this reaction with post-traumatic stress syndrome/disorder or PTSD. The

By - Laurie Groh


Here is a link to the DBT app.  The price is $4.99 DBT app for you iPhone. What is DBT? Dialectical behavior therapy (DBT) is a cognitive-behavioral treatment approach that emphasizes the development of four skill sets: mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance. DBT was developed initially to treat suicidality in adults with borderline personality disorder; however, it now

By - Laurie Groh

Local Agencies

Local Agencies Providing services related to issues of equality, equity, social justice, and quality of life for Milwaukee’s diverse community. This is a preliminary resource guide and it is not intended to be a complete list nor present comprehensive descriptions of all of the various services that each organization provides. Please contact Milwaukee County Community Information Line at 211 for

By - Laurie Groh

Garlic Scalloped Potatoes and Vegetables

I found this recipe on Kraft foods.  I really try to have less carbs, and more vegetables in my families diet.  But I like cheese and I really like cheesy potatoes. This made me feel better about serving it.  I ate it as a meal my boys (husband and son) had roasted chicken with it.  You could also add ham in the recipe. For