Groh Healthy Living, LLC

Mental Health Counseling: Whitefish Bay and On-line

By - Laurie Groh

About Group Therapy | Psych Central

About Group Therapy By MICHAEL HERKOV, PH.D Group therapy provides psychotherapy treatment in a format where there is typically one therapist and six to twelve participants with related problems. Sometimes a therapist may recommend group therapy over individual psychotherapy for a variety of reasons. It may be that the group format is better suited for the person or the concern

By - Laurie Groh

Disaster Distress Helpline Offers Immediate Crisis Counseling

Disaster Distress Helpline Offers Immediate Crisis Counseling Call 1-800-985-5990 or text “TalkWithUs” to 66746. The recent shooting at the Sandy Hook Elementary School in Newtown, Connecticut, continues to bring out strong emotions across the Nation. The Disaster Distress Helpline, 1-800-985-5990, can provide immediate counseling to anyone who needs help in dealing with the many issues and problems that might arise

By - Laurie Groh

Making a bracelet

This is one of my favorite ways to be creative…making jewelry.  The repetitive movement is soothing when you are feeling stressed.  When I make jewelry I become 100% focused on the task, so I remain present.  In fact, this activity could be considered meditative if you practice mindfulness while you are creating. As an added bonus you have a beautiful piece of

By - Laurie Groh

Essential Oil Dilution Table

Application Essential Oil Drops Amount of Carrier Compress 24 4oz water Body Mist 24 4oz water Massage 6 1oz oil Room Spray 48 4oz water Room Diffusion 12 1-2 water (candle lamp) To buy essential oils check out the Vita Cost site or Amazon for a starter set or a larger beginner set.

By - Laurie Groh

New All Purpose Cleaner

I was excited to try out a new cleaner.  I thought my previous ones were working but I felt I could still smell vinegar.  I’m not a fan of that smell.  This is coming from a lady that loves permanent marker and gasoline smells!  Anyway, I went to Health Nut and they actually told me that one of the ingredients that is

By - Laurie Groh

Foot Deodorizer

I attended a really informative Essential Oils class tonight.  This is one of the take home recipes that was shared.  It is pretty simple and I’m excited to use in on my husbands shoes.  My nephew Hudson might also get some for Christmas 🙂 1 cup Baking Soda 1 cup Cornstarch 16 drops of Peppermint essential oil Mix in a