Groh Healthy Living, LLC

Mental Health Counseling: Whitefish Bay and On-line

By - Laurie Groh

Symptoms of Codependence

Are you codependent?? Would you like simple steps to start creating healthier relationships?  I am offering a seminar and potentially a 6 week class focusing on skills to help you to create boundaries, gain more time, and gain more emotional energy! Check it out.   Codependency involves a habitual system of thinking, feeling, and behaving toward ourselves and others that can

By - Laurie Groh

10 Herbs to Promote Fertility and Increase Your Chances of Conception Naturally – Yahoo! Voices –

Red Raspberry Leaf Red Raspberry leaf is an excellent source of calcium, magnesium and iron. It helps strengthen the uterus and is safe to use from preconception to post birth. It can help with leg cramps during pregnancy It can also help with morning sickness during early pregnancy. Vitex Vitex is one of the most used herbs for boosting fertility

By - Laurie Groh

5 Natural Herbs for Anxiety

Passion Flower Passion Flower acts as a non-drowsy, natural sedative that relieves intermittent nervousness, anxiety and panic attacks.  It’s actually the vine of the passion flower that holds the soothing effects. Rather than knock you out or make you sleepy, passion flower will make you feel emotionally balanced.  It won’t give you a hyper, happy or excited feeling.  Instead, passion

By - Laurie Groh

Herbal Remedies

I am so excited to share with you that I finally got a special person in my life to try Tea Tree oil for his skin issue (pimples).  Turns out he was happy to say it helped with the burning. I thought I would start to keep a record of herbs that have helped me and friends and family with

By - Laurie Groh

Parent Cafe

What are Parent Café’s? FUN….….FREE..….supportive …… Educational…… PARENT-LED             get-togethers where parents can talk openly with one another about the struggles of parenting and ways to strengthen their families.  Over the course of three evenings (you don’t have to come to all three), parents discuss three separate themes: Taking care of yourself Raising strong children Building strong relationships with your children

By - Laurie Groh

Identifying Irrational Thoughts | Psych Central

Problematic thought styles include: Catastrophizing. Seeing only the worst possible outcome in everything. For example, your child might think that because he failed his algebra test he will get an F for the semester, everyone will know he’s stupid, the teacher will hate him, you will ground him, and moreover, he’ll never get into college, and on and on. No