5 Natural Herbs for Anxiety

Passion Flower Passion Flower acts as a non-drowsy, natural sedative that relieves intermittent nervousness, anxiety and panic attacks.  It’s actually the vine of the passion flower that holds the soothing effects. Rather than knock you out or make you sleepy, passion...

Herbal Remedies

I am so excited to share with you that I finally got a special person in my life to try Tea Tree oil for his skin issue (pimples).  Turns out he was happy to say it helped with the burning. I thought I would start to keep a record of herbs that have helped me and...

Parent Cafe

What are Parent Café’s? FUN….….FREE..….supportive …… Educational…… PARENT-LED             get-togethers where parents can talk openly with one another about the struggles of parenting and ways to strengthen their families.  Over the course of three evenings (you...

Identifying Irrational Thoughts | Psych Central

Problematic thought styles include: Catastrophizing. Seeing only the worst possible outcome in everything. For example, your child might think that because he failed his algebra test he will get an F for the semester, everyone will know he’s stupid, the teacher will...