Mental Health Counseling: Whitefish Bay and On-line

Mental Health Counseling: Whitefish Bay and On-line

Month: May 2013

Traveling Trail Mix (G-Free & Vegan)

Traveling Trail Mix (G-Free & Vegan)

Traveling Trail Mix Makes 7 cups 1 cup cashews 1 cup sliced almonds 2 cups pepitas 3/4 cup raw sunflower seeds 7  Tbsp. maple sugar Coarse salt 1 cup dried cherries Preheat the oven to 300 F. Line two baking sheets with parchment or silicone […]

30 Foods To DIY Instead Of Buy – StumbleUpon

30 Foods To DIY Instead Of Buy – StumbleUpon

Bottom line: All granolas are variations on the same simple formula. Source: food52.com With approximate amounts per batch, but feel free to tweak. Listen to your heart. GRAIN — 3 cups Source: wisegeek.org Most recipes call for plain rolled oats; use the “old-fashioned” kind in the red can […]

Cider Spiced Applesauce Recipe (Gluten-Free & Vegan)

Cider Spiced Applesauce Recipe (Gluten-Free & Vegan)

Apple Sauce Recipe Cider Spiced Applesauce Makes approximately 2.5 cups 5 large Rome apples; peeled, cored, and sliced 1 cup apple cider, I used Trader Joe’s 1/8 cup light brown sugar, packed 1/4 tsp. ground cinnamon 1/4 tsp. ground ginger In a medium saucepan combine the […]

Crunchy Oatmeal Peanut Butter Oats ‘n Honey Bars

Crunchy Oatmeal Peanut Butter Oats ‘n Honey Bars

Crunchy Oatmeal Peanut Butter Oats ‘n Honey Bars Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes Yield: about 12 bars Ingredients 3 cups rolled oats (use gluten free oats for a gluten free version) 1 cup rice crispies cereal 1/4 cup […]

Sexy Legs Workout – StumbleUpon

Sexy Legs Workout – StumbleUpon

Sexy Legs Workout  This Challenge is designed to improve your muscular endurance in your legs and core. By using your bodyweight as resistance you’ll feel the benefit in your glutes, lower abs, lower back, quads, hamstrings and calves – all in all you’ll have sexy […]

How to Tone Your Legs  7 Days
40 Ways to Feel More Alive

40 Ways to Feel More Alive

40 Ways to Feel More Alive 1. Tell someone how you really feel about them instead of waiting because you’re scared. 2. Tell someone what you really want and need instead of building up resentment. 3. Share your fears publicly, in a blog post for example, and ask the […]

Living Beyond Limits – The Power of Imagination | Social Consciousness

Living Beyond Limits – The Power of Imagination | Social Consciousness

Amy Purdy talks about the power of imagination. She explains how our lives are not determined by what happens to us, but by the choices we make. Imagination allows us to break down borders, to move beyond our circumstances, to create and constantly progress. If […]

How To Meditate – What is Meditation

How To Meditate – What is Meditation

This video discusses both the meaning of meditation and the foundations of meditation practice.

How to Control Your Dreams Infographic – StumbleUpon

How to Control Your Dreams Infographic – StumbleUpon

How to Control Your Dreams Infographic – StumbleUpon.