Groh Healthy Living, LLC

Mental Health Counseling: Whitefish Bay and On-line

By - Laurie Groh

Traveling Trail Mix (G-Free & Vegan)

Traveling Trail Mix Makes 7 cups 1 cup cashews 1 cup sliced almonds 2 cups pepitas 3/4 cup raw sunflower seeds 7  Tbsp. maple sugar Coarse salt 1 cup dried cherries Preheat the oven to 300 F. Line two baking sheets with parchment or silicone mats. In a large bowl, toss the cashews, almonds, pepitas, and sunflower seeds with the

By - Laurie Groh

30 Foods To DIY Instead Of Buy – StumbleUpon

Bottom line: All granolas are variations on the same simple formula. Source: food52.com With approximate amounts per batch, but feel free to tweak. Listen to your heart. GRAIN — 3 cups Source: wisegeek.org Most recipes call for plain rolled oats; use the “old-fashioned” kind in the red can with the Quaker dude on it, not instant or quick-cooking. But if you can find

By - Laurie Groh

Cider Spiced Applesauce Recipe (Gluten-Free & Vegan)

Apple Sauce Recipe Cider Spiced Applesauce Makes approximately 2.5 cups 5 large Rome apples; peeled, cored, and sliced 1 cup apple cider, I used Trader Joe’s 1/8 cup light brown sugar, packed 1/4 tsp. ground cinnamon 1/4 tsp. ground ginger In a medium saucepan combine the cider, brown sugar and spices and stir to mix well. Set heat on low to

By - Laurie Groh

Crunchy Oatmeal Peanut Butter Oats ‘n Honey Bars

Crunchy Oatmeal Peanut Butter Oats ‘n Honey Bars Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes Yield: about 12 bars Ingredients 3 cups rolled oats (use gluten free oats for a gluten free version) 1 cup rice crispies cereal 1/4 cup roasted peanuts, chopped 1/2 teaspoon salt 1/2 teaspoon baking soda 1/3 cup honey 1/2 cup

By - Laurie Groh

Sexy Legs Workout – StumbleUpon

Sexy Legs Workout  This Challenge is designed to improve your muscular endurance in your legs and core. By using your bodyweight as resistance you’ll feel the benefit in your glutes, lower abs, lower back, quads, hamstrings and calves – all in all you’ll have sexy legs! 20 squats 30 lunges 40 calf raises 50 second wall squat 100 jumping jacks