Groh Healthy Living, LLC

Mental Health Counseling: Whitefish Bay and On-line

By - Laurie Groh

Frank Yinko Obituary: View Obituary for Frank Yinko by Ballhorn Chapels, Sheboygan, WI

Frank Yinko Obituary: View Obituary for Frank Yinko by Ballhorn Chapels, Sheboygan, WI. In Memory of Frank R. Yinko February 26, 1949 – October 27, 2013 Obituary Frank R. Yinko Jr., 64, of Sheboygan Falls, passed away Sunday, October 27, 2013 surrounded by his loving family at his home. Frank was born February 26, 1949 in Sheboygan to Frank Sr.

By - Laurie Groh

Building Confidence workshop at Shoreside Therapies in Whitefish Bay

Building Confidence workshop at Shoreside Therapies in Whitefish Bay GET YOUR SEATS NOW.  INTIMATE SETTING.   Oct 29,2013 –     Time: 7:00 pm – 9:00 pm Agenda for Confidence workshop INITIAL SELF-ESTEEM CHECKLIST What is Self Esteem & Self Confidence: Thoughts feelings and behaviors exist simultaneously and they are interrelated. They affect each other and create each other.  EXAMPLE: When you are

By - Laurie Groh

Self Soothing Five_Senses

Self Soothing When we are feeling emotion overload we might do something that is harmful to ourselves (bingeing, cutting, drinking, smoking). There are healthy was to sooth.  This is so important to me to share to my clients at Shoreside Therapies in Whitefish Bay and others that might be struggling. Self Soothing Through Smell Bake cookies, cake, or bread. Boil

By - Laurie Groh

Reduce Stress: Stress Reduction Workshop

Reduce Stress: Stress Reduction Workshop Dec 3,2013 –     Time: 7:00 pm – 9:00 pm I will be introducing a new workshop at Shoreside Therapies in Whitefish Bay for Stress Reduction. The class is meant to give you hands on ways to de-stress. There are so many reasons to stress out!! But at Shoreside Therapies in Whitefish Bay, we are here to

By - Laurie Groh

When Anxiety Attacks: Anxiety Workshop

When Anxiety Attacks: Anxiety Workshop Nov 12,2013 –     Time: 7:00 pm – 9:00 pm  only $40 for a 2 hour seminar Practically everybody knows what it is like to feel anxious or worried in our high-pressure world. Anxiety might stop you from being happy and doing what you really want to do with your life. Learn about  mind-body techniques that

By - Laurie Groh

The Best Yoga App

Best Yoga App This is my absolute favorite yoga app. All in Yoga https://itunes.apple.com/us/app/all-in-yoga-300-poses-yoga/id653453499 It has so many different programs and they are repetitive so it is easy for me to follow with my own music. I might also try iYoga+ by Breitschmid Productions This app’s videos are awesome and make it the best app for beginners. Unlike other apps,

By - Laurie Groh

Anger Management Group at Shoreside Therapies in Whitefish Bay

Anger Management Group at Shoreside Therapies in Whitefish Bay Oct 30,2013 – Dec 4,2013    Time: 7:00 pm – 9:00 pm You are signing up for a 6 week class.  Exciting news!!  I temporarily reduced the rate for these 6 weeks.  Only $20 a session!! Sessions 1-3 Preparation: Explanation, Toxic Anger Assessment, Anger Episode Model, and Anger Episode Records Sessions 4-6 Change:

By - Laurie Groh

Building Confidence Workshop Open Seats Available Whitefish Bay

Building Confidence workshop at Shoreside Therapies in Whitefish Bay NEW DATE!!! Tuesday Dec 3-     Time: 7:00 pm – 9:00 pm Agenda for Confidence workshop INITIAL SELF-ESTEEM CHECKLIST What is Self Esteem & Self Confidence: Thoughts feelings and behaviors exist simultaneously and they are interrelated. They affect each other and create each other.  EXAMPLE: When you are feeling sad you may

By - Laurie Groh

How to Express Your Feelings in a Respectful Way

People often tell me that they have problems maintaining calm and respectful communication with their partner even though they intended to. They start out fine, but can’t follow through when their partner responds in disrespectful or angry ways. Some of these couples need the presence of an experienced couples therapist to be able to maintain calm and repair disruptions. This

By - Laurie Groh

New Counseling Workshops and Groups Added

Counseling Workshops Added at Shoreside Therapies in Whitefish Bay. New Counseling Workshops Added at Shoreside Therapies in Whitefish Bay. Counseling Workshops Tuesdays 7-9pm Oct 29- Being Confident Nov 12- When Anxiety Attacks Dec 3- Stress Reduction Class   Groups at Shoreside Therapies in Whitefish Bay “Bold and Brilliant” Teen Girls Group Wednesdays 4-5:30 Topics include: self-esteem, stress reduction, relationships life skills, and coping skills Cost: $20 a session