Mental Health Counseling: Whitefish Bay and On-line

Mental Health Counseling: Whitefish Bay and On-line

Month: December 2013

Beginner’s Luck Green Smoothie – Simple Green Smoothies

Beginner’s Luck Green Smoothie – Simple Green Smoothies

BEGINNER’S LUCK GREEN SMOOTHIE Makes 32 oz | Serves 2 Ingredients 2 cups spinach, fresh (tightly packed) 2 cups water 1 cup mango 1 cup pineapple 2 bananas *Use at least one frozen fruit to chill your smoothie. Directions Tightly pack your leafy greens into […]

How to make a delicious green smoothie

How to make a delicious green smoothie

How to make a delicious green smoothie. Here is a simple formula to help ease the process of green smoothies.  I absolutely love them.  My son and husband do too.  It is a great way to get greens in all of our diets.

Homemade Instant Oatmeal Packets

Homemade Instant Oatmeal Packets

Homemade Instant Oatmeal Packets Blended oatmeal. Yep. That, my friends, is the “secret ingredient” in commercial oatmeal packets that sets them apart. A portion of the rolled oats are processed in a blender until they are a powder, then added back to the whole oats. […]

The Power of Empathy

The Power of Empathy

The Power of Empathy Great video showing the power of empathy.  This was sent to me by a client of mine.  We all need to remember the importance of it in our lives. Thank you for viewing this video, please comment if you have any […]

Building Self Esteem and Confidence workshop at Shoreside Therapies in Whitefish Bay

Building Self Esteem and Confidence workshop at Shoreside Therapies in Whitefish Bay

Building Self Esteem and Confidence workshop at Shoreside Therapies in Whitefish Bay GET YOUR SEATS NOW.  INTIMATE SETTING.  Meet amazing people! Dec 3, 2013 –     Time: 7:00 pm – 9:00 pm Agenda for Confidence workshop INITIAL SELF-ESTEEM CHECKLIST What is Self Esteem & Self Confidence: Thoughts […]