Groh Healthy Living, LLC

Mental Health Counseling: Whitefish Bay and On-line

By - Laurie Groh

Beginner’s Luck Green Smoothie – Simple Green Smoothies

BEGINNER’S LUCK GREEN SMOOTHIE Makes 32 oz | Serves 2 Ingredients 2 cups spinach, fresh (tightly packed) 2 cups water 1 cup mango 1 cup pineapple 2 bananas *Use at least one frozen fruit to chill your smoothie. Directions Tightly pack your leafy greens into a measuring cup and toss into blender. Add water and blend together until all leafy

By - Laurie Groh

Homemade Instant Oatmeal Packets

Homemade Instant Oatmeal Packets Blended oatmeal. Yep. That, my friends, is the “secret ingredient” in commercial oatmeal packets that sets them apart. A portion of the rolled oats are processed in a blender until they are a powder, then added back to the whole oats. Makes so much sense now that I know! lol.  But I don’t think I would

By - Laurie Groh

The Power of Empathy

The Power of Empathy Great video showing the power of empathy.  This was sent to me by a client of mine.  We all need to remember the importance of it in our lives. Thank you for viewing this video, please comment if you have any thoughts on it. Laurie Groh, MS, LPC, SAS Mental Health Counselor in Whitefish Bay, WI

By - Laurie Groh

Building Self Esteem and Confidence workshop at Shoreside Therapies in Whitefish Bay

Building Self Esteem and Confidence workshop at Shoreside Therapies in Whitefish Bay GET YOUR SEATS NOW.  INTIMATE SETTING.  Meet amazing people! Dec 3, 2013 –     Time: 7:00 pm – 9:00 pm Agenda for Confidence workshop INITIAL SELF-ESTEEM CHECKLIST What is Self Esteem & Self Confidence: Thoughts feelings and behaviors exist simultaneously and they are interrelated. They affect each other and create