Groh Healthy Living, LLC

Mental Health Counseling: Whitefish Bay and On-line

By - Laurie Groh

Homemade Energy Drink – StumbleUpon

I started out with the intention of coming up with a recipe for a homemade version of the store bought energy drinks, but after doing some research and discovering how unhealthy they are for you, I decided instead to try and design a less sugar/caffeine fueled way to help myself through the workday afternoon sleepy slump. What I landed on

By - Laurie Groh

Hand Mudra Meanings, Explanations and Benefits

Hand Mudra Meanings, Explanations and Benefits While at yoga class or watching a yoga video, you may have noticed certain hand movements that are held while in a pose or during meditation. These are called Hand Mudras, and they have a specific and deliberate purpose. What is a Mudra?Mudra is Sanskrit for seal, mark, or gesture. Typically, mudras are used

By - Laurie Groh

Warming Winter Detox | A three day detox with tips from specialist Dr. Junger. | goop.com

Roasted + Clean Carrot Soup The idea here is to slow roast and caramelize half the carrots and keep the other half super clean. This gives a complex, layered taste to a soup with basically just one main ingredient. ingredients makes 4 6 to 8 medium to large carrots (about 1.5 pounds), peeled and diced into rustic cubes 6 cups

By - Laurie Groh

Six Communication Tricks That Will Get Your Kids to Cooperate – StumbleUpon

Six Communication Tricks That Will Get Your Kids to Cooperate – StumbleUpon. Six Communication Tricks That Will Get Your Kids to Cooperate SEXPAND As the parent of a preschooler, I often notice myself feeling frustrated and asking myself, “Why won’t she cooperate?!” If you have a young child at home, I know you understand. There are times when I’m tired

By - Laurie Groh

Seminars and Classes

New seminars and 6 week classes. Seminars Seminars: All are on Tuesdays at 7-9pm Self Esteem Feb 11 Reducing Anxiety Feb 25 Stress Reduction March 4 Anger Management March 25 Parenting April 1
Self Esteem April 15 Reducing Anxiety April 22 $40 a seminar Six Week Courses Six Week Courses choice of: Anger Management starting Feb 26 Wednesday 12-1 Be Free

By - Laurie Groh

Vitamins and herbs for strong, healthy hair

Vitamins for healthy hair The first vitamin for hair health is biotin. This is actually a form of vitamin B that is widely used to help prevent hair loss and stimulate hair growth. It is often recommended for chemotherapy patients to help increase the rate of growth. It is also useful for thinning hair and is thought to help with

By - Laurie Groh

ANGER MANAGEMENT 1

ANGER MANAGEMENT 1 (6 WEEKS) Feb 26,2014 -April 2, 2014     Time: 12:00 pm – 1:00 pm You are signing up for a 6 week class.  Exciting news!!  I temporarily reduced the rate. Sessions 1-3 Preparation: Explanation, Toxic Anger Assessment, Anger Episode Model, and Anger Episode Records Sessions 4-6 Change: Review Anger Episodes, Muscle Relaxation, Imagery, and Problem Solving