Mental Health Counseling: Whitefish Bay and On-line

Mental Health Counseling: Whitefish Bay and On-line

ANGER MANAGEMENT 1

ANGER MANAGEMENT 1 (6 WEEKS)

Feb 26,2014 -April 2, 2014     Time: 12:00 pm – 1:00 pm

You are signing up for a 6 week class.  Exciting news!!  I temporarily reduced the rate. Sessions 1-3 Preparation: Explanation, Toxic Anger Assessment, Anger Episode Model, and Anger Episode Records Sessions 4-6 Change: Review Anger Episodes, Muscle Relaxation, Imagery, and Problem Solving Our Students enjoy an understanding supportive, and non-judgmental educational experience. We provide quality anger management classes for those struggling with feelings from frustration to rage. These anger management classes focus on the consequences of anger, which you already know and teaches an alternative to avoid these negative consequences. Other areas of focus: effective communication, self-awareness, assertiveness, and stress management.  These are all productive tools for preventing negative expressions of anger.

Click here to register

http://grohhealthyliving.com/event-registration/?action=evregister&event_id=5

 



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