Groh Healthy Living, LLC

Mental Health Counseling: Whitefish Bay and On-line

By - Laurie Groh

Baby and Me Green Smoothie

I have been drinking green smoothies for a few years.  I could not wait to share them with my husband.  When I mentioned them to him he said “I don’t think I will be drinking that weird crap”  So a year or so went by, I became pregnant and had a baby.  Finally I decided I wan’t going to make separate smoothies for everyone.  So I just gave it to him, without telling him what was in it (oldest trick in the book).  He liked it and was annoyed when I told him I put spinach in it.

Anyways, my little one loves yogurt so I thought I would try to get him started on green smoothies.  I will share my recipe for baby and me sized portion of this smoothie.  He shakes in excitement of his smoothie!  Seriously!

Baby and Me Green Smoothie

  • 1 c 50/50 orange juice (if you use regular use 50% water and 50% juice)
  • 3-4 TBSP Greek yogurt
  • 1 heaping handful of spinach or baby kale
  • 1/2 package of frozen berries (you can use any fruit)
  • **option to add protein power**
  • **option to add 2 cubes of frozen wheat grass**


  1. Add juice, yogurt and spinach blend first if needed.
  2. Add frozen berries and addititives
  3. Tell your baby you are blending now 🙂 and blend



I like to give us big straws, and cut baby’s straw in half.

He loves it!!

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