Mental Health Counseling: Whitefish Bay and On-line

Mental Health Counseling: Whitefish Bay and On-line

Building Self Esteem and Confidence workshop at Shoreside Therapies in Whitefish Bay

Building Self Esteem and Confidence workshop at Shoreside Therapies in Whitefish Bay

GET YOUR SEATS NOW.  INTIMATE SETTING.  Meet amazing people!

Dec 3, 2013 –     Time: 7:00 pm – 9:00 pm

Agenda for Confidence workshop

  1. INITIAL SELF-ESTEEM CHECKLIST
  2. What is Self Esteem & Self Confidence:
  3. Thoughts feelings and behaviors exist simultaneously and they are interrelated. They affect each other and create each other.  EXAMPLE: When you are feeling sad you may isolate yourself, thoughts may be negative “no one cares” “no one understands me” and you continue to feel sad.
  4. Create list with class
  5. Cycle: Behavior, Thoughts and Feelings
  6. Thoughts-Perception-Self-talk
  7. Feelings- Where they come from-Why are we afraid of them
  8. Behavior-Assertiveness/ Boundaries Pam
  9. Discussion

self esteem



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