Groh Healthy Living, LLC

Mental Health Counseling: Whitefish Bay and On-line

By - Laurie Groh

Warming Winter Detox | A three day detox with tips from specialist Dr. Junger. | goop.com

Roasted + Clean Carrot Soup The idea here is to slow roast and caramelize half the carrots and keep the other half super clean. This gives a complex, layered taste to a soup with basically just one main ingredient. ingredients makes 4 6 to 8 medium to large carrots (about 1.5 pounds), peeled and diced into rustic cubes 6 cups

By - Laurie Groh

Beginner’s Luck Green Smoothie – Simple Green Smoothies

BEGINNER’S LUCK GREEN SMOOTHIE Makes 32 oz | Serves 2 Ingredients 2 cups spinach, fresh (tightly packed) 2 cups water 1 cup mango 1 cup pineapple 2 bananas *Use at least one frozen fruit to chill your smoothie. Directions Tightly pack your leafy greens into a measuring cup and toss into blender. Add water and blend together until all leafy

By - Laurie Groh

Homemade Instant Oatmeal Packets

Homemade Instant Oatmeal Packets Blended oatmeal. Yep. That, my friends, is the “secret ingredient” in commercial oatmeal packets that sets them apart. A portion of the rolled oats are processed in a blender until they are a powder, then added back to the whole oats. Makes so much sense now that I know! lol.  But I don’t think I would

By - Laurie Groh

30 Foods To DIY Instead Of Buy – StumbleUpon

Bottom line: All granolas are variations on the same simple formula. Source: food52.com With approximate amounts per batch, but feel free to tweak. Listen to your heart. GRAIN — 3 cups Source: wisegeek.org Most recipes call for plain rolled oats; use the “old-fashioned” kind in the red can with the Quaker dude on it, not instant or quick-cooking. But if you can find

By - Laurie Groh

Cider Spiced Applesauce Recipe (Gluten-Free & Vegan)

Apple Sauce Recipe Cider Spiced Applesauce Makes approximately 2.5 cups 5 large Rome apples; peeled, cored, and sliced 1 cup apple cider, I used Trader Joe’s 1/8 cup light brown sugar, packed 1/4 tsp. ground cinnamon 1/4 tsp. ground ginger In a medium saucepan combine the cider, brown sugar and spices and stir to mix well. Set heat on low to

By - Laurie Groh

Crunchy Oatmeal Peanut Butter Oats ‘n Honey Bars

Crunchy Oatmeal Peanut Butter Oats ‘n Honey Bars Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes Yield: about 12 bars Ingredients 3 cups rolled oats (use gluten free oats for a gluten free version) 1 cup rice crispies cereal 1/4 cup roasted peanuts, chopped 1/2 teaspoon salt 1/2 teaspoon baking soda 1/3 cup honey 1/2 cup

By - Laurie Groh

Baked Spinach Dip Mini Bread Bowls – Picky Palate

Wait until you dig into these   Enjoy! Baked Spinach Dip Mini Bread Bowls 13.3 oz roll of refrigerated french bread loaf, I used Simply Pillsbury 2 Tablespoons extra virgin olive oil 2 Cups baby spinach, coarsely chopped 1 clove fresh garlic, minced 3 oz softened cream cheese 1/2 Cup light sour cream 2 Tablespoons fresh shredded parmesan cheese 1/8

By - Laurie Groh

21 Herbs Every Mother Should Plant

1) ALOE VERA–Easy to grow inside on a windowsill. * Soothes burns and accelerates wound healing. Base for a wound poultice. *Juice can be taken internally or used to make eye drops for ocular infections. 2) BLACKBERRY– plant if where it will have room to spread. * good for anemia *Leaves are good for sore throat, colds, fevers, mild diarrhea,