Groh Healthy Living, LLC

Mental Health Counseling: Whitefish Bay and On-line

By - Laurie Groh

Essential Oil Dilution Table

Application Essential Oil Drops Amount of Carrier Compress 24 4oz water Body Mist 24 4oz water Massage 6 1oz oil Room Spray 48 4oz water Room Diffusion 12 1-2 water (candle lamp) To buy essential oils check out the Vita Cost site or Amazon for a starter set or a larger beginner set.

By - Laurie Groh

New All Purpose Cleaner

I was excited to try out a new cleaner.  I thought my previous ones were working but I felt I could still smell vinegar.  I’m not a fan of that smell.  This is coming from a lady that loves permanent marker and gasoline smells!  Anyway, I went to Health Nut and they actually told me that one of the ingredients that is

By - Laurie Groh

Foot Deodorizer

I attended a really informative Essential Oils class tonight.  This is one of the take home recipes that was shared.  It is pretty simple and I’m excited to use in on my husbands shoes.  My nephew Hudson might also get some for Christmas 🙂 1 cup Baking Soda 1 cup Cornstarch 16 drops of Peppermint essential oil Mix in a