Groh Healthy Living, LLC

Mental Health Counseling: Whitefish Bay and On-line

By - Laurie Groh

The Power of Empathy

The Power of Empathy Great video showing the power of empathy.  This was sent to me by a client of mine.  We all need to remember the importance of it in our lives. Thank you for viewing this video, please comment if you have any thoughts on it. Laurie Groh, MS, LPC, SAS Mental Health Counselor in Whitefish Bay, WI

By - Laurie Groh

Self Soothing Five_Senses

Self Soothing When we are feeling emotion overload we might do something that is harmful to ourselves (bingeing, cutting, drinking, smoking). There are healthy was to sooth.  This is so important to me to share to my clients at Shoreside Therapies in Whitefish Bay and others that might be struggling. Self Soothing Through Smell Bake cookies, cake, or bread. Boil