This video discusses both the meaning of meditation and the foundations of meditation practice.
Cross-Legged Lower Back Stretch 1. Sit a few inches from the wall with your legs crossed. 2. “Walk” your fingers up the wall, stretching from the lower back. 3. Broaden your shoulders by separating and lifting your shoulder blades. Keep your throat and neck soft. Don’t tense your shoulders, just lift them. 4. When you think you have gone
I will be introducing a new class at Shoreside Therapies in Whitefish Bay for Stress Reduction. The class is meant to give you hands on ways to de-stress. There are so many reasons to stress out!! But at Shoreside Therapies in Whitefish Bay, we are here to share with you the many reasons to reduce that stress. We will be demonstrating yoga moves,
Yoga at 9am free for the community!! Aspire Dance Studio – Waukesha Wisconsin – Creative Movement, Tap, Jazz, Ballet, Zumba :: Schedule.