Mental Health Counseling: Whitefish Bay and On-line

Mental Health Counseling: Whitefish Bay and On-line

Category: Yoga and Meditation

How To Meditate – What is Meditation

How To Meditate – What is Meditation

This video discusses both the meaning of meditation and the foundations of meditation practice.

Yoga to Relieve Stress

Yoga to Relieve Stress

  Cross-Legged Lower Back Stretch 1. Sit a few inches from the wall with your legs crossed. 2. “Walk” your fingers up the wall, stretching from the lower back. 3. Broaden your shoulders by separating and lifting your shoulder blades. Keep your throat and neck […]

Stress Reduction Class

Stress Reduction Class

I will be introducing a new class at Shoreside Therapies in Whitefish Bay for Stress Reduction.  The class is meant to give you hands on ways to de-stress.  There are so many reasons to stress out!!  But at Shoreside Therapies in Whitefish Bay, we are here […]

Aspire Dance Studio – Waukesha Wisconsin – Creative Movement, Tap, Jazz, Ballet, Zumba :: Schedule

Aspire Dance Studio – Waukesha Wisconsin – Creative Movement, Tap, Jazz, Ballet, Zumba :: Schedule

Yoga at 9am free for the community!! Aspire Dance Studio – Waukesha Wisconsin – Creative Movement, Tap, Jazz, Ballet, Zumba :: Schedule.