Groh Healthy Living, LLC

Mental Health Counseling: Whitefish Bay and On-line

Classes now available. Please email me if you are interested and indicate the class you are interested in.  Please feel free to ask any questions you might have.  I also like to get some information on what your needs are!  To register email me with your name and class you are interested in.

Anger Management I (6 weeks)

My students enjoy an understanding, supportive, and non-judgmental educational experience.                           
I provide quality anger management classes for those struggling with feelings of rage, anger, frustration, and stress. This anger management class focuses on the consequences of anger that you are experiencing,  while teaching anger management techniques to avoid the negative consequences. Other areas addressed, are: effective communication, self-awareness and stress management.  Click on AM brochure to download brochure.

  • Sessions 1-3: Preparation: Explanation, Anger Episode Model, and Anger Episode Records
  • Sessions 4-6: Change: Review Anger Episodes, Muscle Relaxation, Imagery, and Problem Solving.

Self Esteem Class (6 weeks)

Low self-esteem can have devastating consequences. It can cause problems with friendships and romantic relationships.  It can seriously weaken academic and job performance.  Low self-esteem can also create anxiety, stress and vulnerability to drug and alcohol abuse.   These negative consequences themselves will reinforce the negative self-image.  This can take a person into a downward spiral of lower and lower self-esteem.

I want you to experience greater self-confidence and show you how to do it.  With interactive lessons, complete with exercises and real-life I offer ideas to live by that can positively transform your life.  Click on SE brochure to download brochure.

  • Sessions 1-3: PreparationAssessment, Finding positive qualities,Aiming for accomplishments not perfection
  • Sessions 4-6: ChangeChanging negative self-talk, Dealing with criticism, Assertiveness

Parenting Class

This class is for anyone that is willing to learn new parenting skills.  It is an open atmosphere with no judgement.  The goal is to help with making healthy decisions and to learn new techniques in managing not only your children, but your emotions as well. You will leave this class with added “tools” in your toolbox and feeling more confident as a parent.

Stop Screaming Anger Management for Parents

As a parent of 2 little ones, I understand the stress and the joy that they bring.  We will discuss

  • parenting techniques
  • ways to take care of yourself
  • managing anger
  • quit beating yourself up
  • make anger your ally-finding the purpose of it
  • become aware of high risk situations

Alcohol and Drug Abuse Class

My additional license is “Substance Abuse Speciality” and I have years of experience working with individuals that are trying to make changes, and those not quite sure if they are ready. I have helped to motivate individuals to change, by finding the individual’s motives, NO ONE ELSES!  This class is meant for individuals wanting to make positive changes in their life.  Even if there is just a little, small part of you that wants to make some changes, this class will be for you.  This will be a supportive and interactive class. I will discuss the following topics: triggers, cues, family, family of origin, relapse plan, and cycle of change.

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