Stress Reduction Class

Stress Reduction Class 

I will be introducing a new class at Shoreside Therapies in Whitefish Bay for Stress Reduction.  The class is meant to give you hands on ways to de-stress.  There are so many reasons to stress out!!  But at Shoreside Therapies in Whitefish Bay, we are here to share with you the many reasons to reduce that stress.  We will be demonstrating yoga moves, mediation, journaling, imagery/visualization.

If you have thought or said the following you should sign up:

“I don’t have time to do anything”

“I don’t seem like I’m enjoying my life anymore”

“What is all this hard work for?”

“I need sleep but I’m so stressed I can’t sleep”

“Sometimes I have so much on my mind, that I don’t get anything done”

“I am worried all the time”

If you are interested please click here.

Laurie Groh, MS LPC SAS

Mental Health Counselor at Shoreside Therapies in Whitefish Bay

 

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