Groh Healthy Living, LLC

Mental Health Counseling: Whitefish Bay and On-line

By - Laurie Groh

Essential Oil Dilution Table

Application Essential Oil Drops Amount of Carrier
Compress 24 4oz water
Body Mist 24 4oz water
Massage 6 1oz oil
Room Spray 48 4oz water
Room Diffusion 12 1-2 water (candle lamp)

To buy essential oils check out the Vita Cost site or Amazon for a starter set or a larger beginner set.

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