| Application | Essential Oil Drops | Amount of Carrier |
| Compress | 24 | 4oz water |
| Body Mist | 24 | 4oz water |
| Massage | 6 | 1oz oil |
| Room Spray | 48 | 4oz water |
| Room Diffusion | 12 | 1-2 water (candle lamp) |
To buy essential oils check out the Vita Cost site or Amazon for a starter set or a larger beginner set.
