This gratitude journal is inspired by the science of positive psychology to improve happiness. This evidenced based practice will help you pause and take in the good moments in your life. This is a simple gratitude journal to complete 3-5 days a week and a summary question. This gratitude journal has inspirational quotes to help inspire your day. There is a happiness assessment included in this journal so you can see if your work is making a difference in your happiness rating. This assessment is not for diagnosis purposes, only to track your personal improvement.
Purchase through Amazon Gratitude Journal or stop by Shoreside Therapies at 4530 N. Oakland Ave for a discounted rate of $5 per copy! They will be available May 20th at Shoreside Therapies.