Herbal Tea for Anxiety
The ingredients needed to make a homemade soothing herbal tea are a
tablespoon each of
- dried chamomile flowers,
- peppermint leaves
- St. John’s Wort
All ingredients should be organic and fresh. You should be able to find these ingredients at your local herbal shop.
The materials needed to make this herbal tea are a medium jar, spoon, small mesh tea ball, a teakettle filled with water, a large teapot and a teacup. If you do not have these materials on hand you can find them at any local kitchen shop.