Groh Healthy Living, LLC

Mental Health Counseling: Whitefish Bay and On-line

By - Laurie Groh

Herbal Tea for Anxiety

Ingredients

The ingredients needed to make a homemade soothing herbal tea are a

tablespoon each of

  • dried chamomile flowers,
  • peppermint leaves
  • passionflower
  • hops
  • St. John’s Wort
  • lavender

All ingredients should be organic and fresh. You should be able to find these ingredients at your local herbal shop.

Materials

The materials needed to make this herbal tea are a medium jar, spoon, small mesh tea ball, a teakettle filled with water, a large teapot and a teacup. If you do not have these materials on hand you can find them at any local kitchen shop.

 

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