Groh Healthy Living, LLC

Mental Health Counseling: Whitefish Bay and On-line

By - Laurie Groh

Herbal Tea for Anxiety


The ingredients needed to make a homemade soothing herbal tea are a

tablespoon each of

  • dried chamomile flowers,
  • peppermint leaves
  • passionflower
  • hops
  • St. John’s Wort
  • lavender

All ingredients should be organic and fresh. You should be able to find these ingredients at your local herbal shop.


The materials needed to make this herbal tea are a medium jar, spoon, small mesh tea ball, a teakettle filled with water, a large teapot and a teacup. If you do not have these materials on hand you can find them at any local kitchen shop.


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