Mental Health Counseling: Whitefish Bay and On-line

Mental Health Counseling: Whitefish Bay and On-line

Making a bracelet

This is one of my favorite ways to be creative…making jewelry.  The repetitive movement is soothing when you are feeling stressed.  When I make jewelry I become 100% focused on the task, so I remain present.  In fact, this activity could be considered meditative if you practice mindfulness while you are creating. As an added bonus you have a beautiful piece of jewelry after!  Sounds good to me!

Here are some tutorials that I have found helpful.

Adjustable Size Bracelet.

Braided Bead Bracelet.



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