Mental Health Counseling: Whitefish Bay and On-line

Mental Health Counseling: Whitefish Bay and On-line

Sexy Legs Workout – StumbleUpon

Sexy Legs Workout 

This Challenge is designed to improve your muscular endurance in your legs and core. By using your bodyweight as resistance you’ll feel the benefit in your glutes, lower abs, lower back, quads, hamstrings and calves – all in all you’ll have sexy legs!

20 squats
30 lunges
40 calf raises
50 second wall squat
100 jumping jacks
50 second wall squat
40 sumo squats
30 leg raises
20 squats

 



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