Groh Healthy Living, LLC

Mental Health Counseling: Whitefish Bay and On-line

By - Laurie Groh

Making a bracelet

This is one of my favorite ways to be creative…making jewelry.  The repetitive movement is soothing when you are feeling stressed.  When I make jewelry I become 100% focused on the task, so I remain present.  In fact, this activity could be considered meditative if you practice mindfulness while you are creating. As an added bonus you have a beautiful piece of