Groh Healthy Living, LLC

Mental Health Counseling: Whitefish Bay and On-line

By - Laurie Groh

Crunchy Oatmeal Peanut Butter Oats ‘n Honey Bars

Crunchy Oatmeal Peanut Butter Oats ‘n Honey Bars Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes Yield: about 12 bars Ingredients 3 cups rolled oats (use gluten free oats for a gluten free version) 1 cup rice crispies cereal 1/4 cup roasted peanuts, chopped 1/2 teaspoon salt 1/2 teaspoon baking soda 1/3 cup honey 1/2 cup

By - Laurie Groh

Oatmeal Peanut Butter Coconut Cookies

If I had a whole case of cookies to pick from at a bakery, I’d be torn between my two faves — oatmeal and peanut butter. Now I don’t have to choose with this recipe. Made with all natural crunchy peanut butter, whole wheat flour, and unsweetened shredded coconut these cookies are dairy-free. While I always say a cookie is

By - Laurie Groh

Healthy Recipe: Apple Oatmeal Flax Cookies

Fall is officially here and that means it’s apple season. Take a trip to your local orchard and pick a peck of McIntosh, Cortland, or Empire apples and give this recipe a try. With chunks of apples, oats, flax meal, and walnuts, these are packed with fiber and a taste that’ll warm your soul. Check out the recipe when you read

By - Laurie Groh

Oatmeal Wheat Germ Chocolate Chip Cookie Recipe

I love to bake. And while I usually believe that dessert recipes aren’t something you mess with, the amount of baking I do can be pretty detrimental to my health. This week I tried tweaking a classic oatmeal cookie recipe into something healthier. This basically translated to figuring out how to make a cookie tasty and moist without using a

By - Laurie Groh

Chocolate Chickpea Cookie Recipe

Chocolate Chickpea Cookie Recipe. Inspired by Jessica Seinfeld’s recipe in Deceptively Delicious, after a few rounds and ingredient tweaks, I cracked the code to a not-too-sweet, soft, and tasty chocolate chip cookie, with, wait for it . . . chickpeas. Yes, protein and fiberlicious chickpeas. You can almost hear the “Hallelujah” chorus, can’t you? If you don’t have palm sugar (get

By - Laurie Groh

Foot Deodorizer

I attended a really informative Essential Oils class tonight.  This is one of the take home recipes that was shared.  It is pretty simple and I’m excited to use in on my husbands shoes.  My nephew Hudson might also get some for Christmas 🙂 1 cup Baking Soda 1 cup Cornstarch 16 drops of Peppermint essential oil Mix in a