Groh Healthy Living, LLC

Mental Health Counseling: Whitefish Bay and On-line

By - Laurie Groh

DBT App

Here is a link to the DBT app.  The price is $4.99 DBT app for you iPhone. What is DBT? Dialectical behavior therapy (DBT) is a cognitive-behavioral treatment approach that emphasizes the development of four skill sets: mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance. DBT was developed initially to treat suicidality in adults with borderline personality disorder; however, it now