Codependence Seminar Are you emotionally drained. Do you feel like your life is filled with drama and you are tired of it? Have you ever thought you codependent?? Would you like simple steps to start creating healthier relationships? I am offering a seminar and potentially a 6 week class focusing on skills to help you to create boundaries, gain more
10 Basic Truths About Keeping Your Relationship Healthy It’s easy to make relationships more complicated than they are. Published on September 20, 2009 by Barton Goldsmith, Ph.D. in Emotional Fitness 19 inShare I think it’s easy to make things more complicated than they need to be. Here are some basic rules of the relationship road that will keep you headed in the right
How to Hack Your Brain You are not who you think you are. Your personality and identity is significantly more malleable than you realize. With a few simple tricks, you can exploit your brain’s innate functionality to change just about anything about yourself. Here’s how. You Are Not Necessarily the Person You Think You Are You are not who you
30 Things to Stop Doing to Yourself As Maria Robinson once said, “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” Nothing could be closer to the truth. But before you can begin this process of transformation you have to stop doing the things that have been holding you back.
8 Tips For Approaching Pet Peeves In Your Relationship By MARGARITA TARTAKOVSKY, M.S. “Little things can eventually erode your relationship,” said Christina Steinorth, MFT, a psychotherapist and author of Cue Cards for Life: Thoughtful Tips for Better Relationships. She likened the damage to water trickling down a stone. A few drips won’t leave a mark. But over time the water
Tips for Finding Time for You If you’re home full-time with your kids but need some “me time,” pursuing a hobby as Laura did is a great option. Jones offers the following additional suggestions for stay-at-home mothers who are struggling with guilt: Taking time for yourself, away from your children. Developing an interest or a passion such as a hobby
Cycle of Change Pre-contemplation↓ Contemplation↓ Preparation↓ Action↓ Maintenance↓ Relapse↓ Pre-contemplation Not currently considering change: “Ignorance is bliss” Not acknowledging or noticing an issue. Contemplation Ambivalent about change: “Sitting on the fence” Not considering change within the next month. Friends may start to tell you they feel there is an issue. May have recently had some negative consequences from behavior. Preparation Some