Coloring for Stress Relief Best Markers, Colored Pencils and Coloring Books I was teaching a wellness class this week for teachers and I was so happy I took a risk and ask them to color for the stress-relieving part of the class.  One of the classes I couldn’t […]

I am starting a little scholarship fund for college students that would like to come see me.  I have a  soft spot in my heart for working with college age students.  This is such a difficult transitional time and college has so many different challenges […]

5 Best Relationship Books Feeling Good Together: The Secret to Making Troubled Relationships Work by David D. Burns This book has been eye opening as a marriage counselor.  I have found that there was something missing from my couples counseling sessions and this is exactly what […]

Counseling Workshops Added at Shoreside Therapies in Whitefish Bay. New Counseling Workshops Added at Shoreside Therapies in Whitefish Bay. Counseling Workshops Tuesdays 7-9pm Oct 29- Being Confident Nov 12- When Anxiety Attacks Dec 3- Stress Reduction Class   Groups at Shoreside Therapies in Whitefish Bay “Bold and Brilliant” Teen Girls Group Wednesdays 4-5:30 […]

1. Don’t Say Things in Anger – We’ve all done it. Lost our temper in the middle of a fight with a boyfriend, girlfriend, husband or wife and shouted something we later regret. The first tip to help get a better relationship is simple. Don’t […]

Disaster Distress Helpline Offers Immediate Crisis Counseling Call 1-800-985-5990 or text “TalkWithUs” to 66746. The recent shooting at the Sandy Hook Elementary School in Newtown, Connecticut, continues to bring out strong emotions across the Nation. The Disaster Distress Helpline, 1-800-985-5990, can provide immediate counseling to […]

Here are some suicide prevention resources.  Please remember that if you are contemplating suicide contact a local therapist, psychologist or dial 911.  On-line counseling is not intended for serious mental health issues. Click here for Suicide Prevention Resources