Mental Health Counseling: Whitefish Bay and On-line
Coloring for Stress Relief Best Markers, Colored Pencils and Coloring Books I was teaching a wellness class this week for teachers and I was so happy I took a risk and ask them to color for the stress-relieving part of the class. One of the classes I couldn’t pull away from the coloring. It was so great to see the teachers, who are
I am starting a little scholarship fund for college students that would like to come see me. I have a soft spot in my heart for working with college age students. This is such a difficult transitional time and college has so many different challenges with it. Some students I work with are struggling with high expectations from parents, teachers
5 Best Relationship Books Feeling Good Together: The Secret to Making Troubled Relationships Work by David D. Burns This book has been eye opening as a marriage counselor. I have found that there was something missing from my couples counseling sessions and this is exactly what was missing. This book talks about the truth about our “shadow self” and explains that
Counseling Workshops Added at Shoreside Therapies in Whitefish Bay. New Counseling Workshops Added at Shoreside Therapies in Whitefish Bay. Counseling Workshops Tuesdays 7-9pm Oct 29- Being Confident Nov 12- When Anxiety Attacks Dec 3- Stress Reduction Class Groups at Shoreside Therapies in Whitefish Bay “Bold and Brilliant” Teen Girls Group Wednesdays 4-5:30 Topics include: self-esteem, stress reduction, relationships life skills, and coping skills Cost: $20 a session
1. Don’t Say Things in Anger – We’ve all done it. Lost our temper in the middle of a fight with a boyfriend, girlfriend, husband or wife and shouted something we later regret. The first tip to help get a better relationship is simple. Don’t say things in anger, because I’ll guarantee you will regret them later. Take a deep
Disaster Distress Helpline Offers Immediate Crisis Counseling Call 1-800-985-5990 or text “TalkWithUs” to 66746. The recent shooting at the Sandy Hook Elementary School in Newtown, Connecticut, continues to bring out strong emotions across the Nation. The Disaster Distress Helpline, 1-800-985-5990, can provide immediate counseling to anyone who needs help in dealing with the many issues and problems that might arise
Here are some suicide prevention resources. Please remember that if you are contemplating suicide contact a local therapist, psychologist or dial 911. On-line counseling is not intended for serious mental health issues. Click here for Suicide Prevention Resources