Groh Healthy Living, LLC

Mental Health Counseling: Whitefish Bay and On-line

By - Laurie Groh

Texting can be an effective form of psychotherapy

Texting can be an effective form of psychotherapy By SHERYL KAY • Published: December 18th, 2009 Podcast: Play in new window | Download It allows us to Tweet, be in touch with our children in real time, or send immediate notes to the boss who’s out of town. Now instant messaging via the Internet is being used in psychotherapy, and

By - Laurie Groh


Here is a link to the DBT app.  The price is $4.99 DBT app for you iPhone. What is DBT? Dialectical behavior therapy (DBT) is a cognitive-behavioral treatment approach that emphasizes the development of four skill sets: mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance. DBT was developed initially to treat suicidality in adults with borderline personality disorder; however, it now