Groh Healthy Living, LLC

Mental Health Counseling: Whitefish Bay and On-line

By - Laurie Groh

Self Soothing Five_Senses

Self Soothing When we are feeling emotion overload we might do something that is harmful to ourselves (bingeing, cutting, drinking, smoking). There are healthy was to sooth.  This is so important to me to share to my clients at Shoreside Therapies in Whitefish Bay and others that might be struggling. Self Soothing Through Smell Bake cookies, cake, or bread. Boil

By - Laurie Groh

Cider Spiced Applesauce Recipe (Gluten-Free & Vegan)

Apple Sauce Recipe Cider Spiced Applesauce Makes approximately 2.5 cups 5 large Rome apples; peeled, cored, and sliced 1 cup apple cider, I used Trader Joe’s 1/8 cup light brown sugar, packed 1/4 tsp. ground cinnamon 1/4 tsp. ground ginger In a medium saucepan combine the cider, brown sugar and spices and stir to mix well. Set heat on low to

By - Laurie Groh

Delighted Momma: Lemon Bars (Paleo)

Lemon Bars (Paleo) WEDNESDAY, MARCH 27, 2013 Lemon bars have got to be one of my all time favorite treats.  They are light, delicious and remind me of the perfect spring/summertime dessert that you can bring with you to a BBQ.  If you have yet to try anything Paleo because the whole concept of giving up refined carbs and refined

By - Laurie Groh

The Most Powerful Food Combinations

The Most Powerful Food Combinations By: Adam Baer Who came up with the idea that we are supposed to drink orange juice at breakfast? And why, if oatmeal is so good for us, do we eat that only in the morning as well? Apologies to the Palinites, but nutritionists are starting to realize that you and I like our oatmeal

By - Laurie Groh

Just a Taste » Red Velvet Cheesecake Brownies

Red Velvet Cheesecake Brownies Yield: 9-12 servingsPrep Time: 15 minCook Time: 30 min Ingredients: For the red velvet brownies: 8 tablespoons (1 stick) unsalted butter, melted, plus more for greasing pan 1 cup sugar 1/4 cup unsweetened cocoa powder 1/2 teaspoon vanilla extract 1 Tablespoon red food coloring 1/8 teaspoon salt 1/2 teaspoon white vinegar 2 eggs 3/4 cup all-purpose

By - Laurie Groh

Zucchini Sticks | Make Ahead Meals For Busy Moms

Zucchini Sticks Here’s another last minute appetizer for your Super Bowl party. You can also enjoy Zucchini Sticks any time as a side dish. They are great with or without a dipping sauce. I like Ranch myself! Are you a big football fan? Will you be watching the Super Bowl game? I don’t mean to be a party-pooper, but football

By - Laurie Groh

When the Dinner Bell Rings: FRUGAL TIP OF THE DAY

Using Leftover Party Food Normally I make sure I take an extra box of resealable plastic bags to family events. I choose between sandwich and quart size. There are always a lot of left-overs and the family that prepares the food usually has enough saved. I make sure I help out by putting portions in the bags and help hand

By - Laurie Groh

When the Dinner Bell Rings: FRUGAL TIP OF THE DAY

Freeze Rice In Serving Sizes After cooking rice, let it cool, and then put in freezer bags or freezer containers in serving size you usually use. Take out as needed. Put in a colander and run hot water over and through it, which will defrost the rice in less than 5 minutes and plump the grains back up. via When