Groh Healthy Living, LLC

Mental Health Counseling: Whitefish Bay and On-line

By - Laurie Groh

Hand Mudra Meanings, Explanations and Benefits

Hand Mudra Meanings, Explanations and Benefits While at yoga class or watching a yoga video, you may have noticed certain hand movements that are held while in a pose or during meditation. These are called Hand Mudras, and they have a specific and deliberate purpose. What is a Mudra?Mudra is Sanskrit for seal, mark, or gesture. Typically, mudras are used