Tag Archives: healthy

Vitamins and herbs for strong, healthy hair

Vitamins for healthy hair

The first vitamin for hair health is biotin. This is actually a form of vitamin B that is widely used to help prevent hair loss and stimulate hair growth. It is often recommended for chemotherapy patients to help increase the rate of growth.

It is also useful for thinning hair and is thought to help with loss of hair pigmentation although no conclusive evidence has been found. Biotin helps our bodies to break down fats, protein and carbohydrates. It can be found naturally in Swiss chard, liver, halibut and goat milk, to name a few.

Several other B vitamins help with hair loss or slow hair growth as well. Panthenol, or vitamin B5 is often used externally in shampoos and other hair products to help increase thickness. It has the ability to penetrate the cuticle and increase the diameter as a topical supplement.

A deficiency of vitamin B12 can lead to anemia, which stunts hair growth. Supplements of this vitamin often fall short as they don’t absorb very well. Vitamin B12 shots are given for energy support in those who are deficient. However you can also increase your levels of this vitamin by eating foods such as grass fed beef, egg yolks and free range poultry.

Antioxidant vitamins are also an important source of nutrition for healthy hair. Vitamins C, E and A are important for the health of the skin and hair. They increase the health and efficiency of the entire body, thereby “freeing up” the resources to feed your hair the nutrients it needs on a daily basis. They help promote healthy connective tissues and cellular growth. A diet rich in these vitamins provides support for vibrant, abundant hair growth. Vitamin E also increases scalp circulation which in turn promotes hair growth.

Herbs for healthy hair

The foremost herb known for adding beauty and luster to the hair when taken orally is horsetail. Named for its long brush-like appearance, this herb is packed with a nutrient called silica. Silica is a substance that strengthens bones, nails and hair.

Siloca adds resilience to the hair by fortifying it with strength and thereby lessening breakage and thinning. Silica also is known for increasing shine and body thanks to the additional strength and presumably increased volume of hair. It is a relatively inexpensive herb and is used extensively for brittle or unhealthy hair.

Rosemary is an excellent herb to use topically to promote hair growth and increase scalp health. When applied to the scalp rosemary increases circulation and helps to gently remove excess sebum and dandruff, which can inhibit healthy hair growth.

Lavender is another herb that enhances the beauty of the hair. Lavender helps increase shine and gently cleanse deposits that dull the hair.

Hops are not only a main ingredient in beer. They make an excellent natural hair conditioner and softener when applied topically. The herb also contains silica so it helps fortify the hair from within. Many popular hair supplements use this to add strength and resilience.

Sources for this article include:

http://www.fitday.com/fitness-articles/nutrition/vitamins-minerals/8-foods-rich-in-biotin.html

http://www.hairlosstreatment-s.com/vitamin-and-hair-loss.html

http://www.livestrong.com/article/198978-horsetail-herb-for-hair-growth/

http://www.endhairlossnaturally.com/balding-ingredients.htm

via Vitamins and herbs for strong, healthy hair.

Carob Chip Protein Cookie Recipe

Yummy, protein-filled, healthy cookies!

See the recipe after the break!

Healthy Diva Eats

Carob Chip Protein Cookies

Ingredients

1 tbsp almond butter

1/2 cup oats

1 scoop of protein powder (I used Sun Warrior vanilla protein)

1 egg white

2 packets of stevia

1/4 cup carob chips

Directions

Mix all ingredients together in a bowl with your hands, form into balls, and place on a cookie sheet with parchment paper. Bake at 350 degrees for about 6-8 minutes.

Makes 6-10 cookies depending on how big you make them.

via Carob Chip Protein Cookie Recipe.

30 Things to Stop Doing to Yourself

30 Things to Stop Doing to Yourself 

As Maria Robinson once said, “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”  Nothing could be closer to the truth.  But before you can begin this process of transformation you have to stop doing the things that have been holding you back.

Here are some ideas to get you started:

  1. Stop spending time with the wrong people. – Life is too short to spend time with people who suck the happiness out of you.  If someone wants you in their life, they’ll make room for you.  You shouldn’t have to fight for a spot.  Never, ever insist yourself to someone who continuously overlooks your worth.  And remember, it’s not the people that stand by your side when you’re at your best, but the ones who stand beside you when you’re at your worst that are your true friends.
  2. Stop running from your problems. – Face them head on.  No, it won’t be easy.  There is no person in the world capable of flawlessly handling every punch thrown at them.  We aren’t supposed to be able to instantly solve problems.  That’s not how we’re made.  In fact, we’re made to get upset, sad, hurt, stumble and fall.  Because that’s the whole purpose of living – to face problems, learn, adapt, and solve them over the course of time.  This is what ultimately molds us into the person we become.
  3. Stop lying to yourself. – You can lie to anyone else in the world, but you can’t lie to yourself.  Our lives improve only when we take chances, and the first and most difficult chance we can take is to be honest with ourselves.  ReadThe Road Less Traveled.
  4. Stop putting your own needs on the back burner.– The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too.  Yes, help others; but help yourself too.  If there was ever a moment to follow your passion and do something that matters to you, that moment is now.
  5. Stop trying to be someone you’re not. – One of the greatest challenges in life is being yourself in a world that’s trying to make you like everyone else.  Someone will always be prettier, someone will always be smarter, someone will always be younger, but they will never be you.  Don’t change so people will like you.  Be yourself and the right people will love the real you.
  6. Stop trying to hold onto the past. – You can’t start the next chapter of your life if you keep re-reading your last one.
  7. Stop being scared to make a mistake. – Doing something and getting it wrong is at least ten times more productive than doing nothing.  Every success has a trail of failures behind it, and every failure is leading towards success.  You end up regretting the things you did NOT do far more than the things you did.
  8. Stop berating yourself for old mistakes. – We may love the wrong person and cry about the wrong things, but no matter how things go wrong, one thing is for sure, mistakes help us find the person and things that are right for us.  We all make mistakes, have struggles, and even regret things in our past.  But you are not your mistakes, you are not your struggles, and you are here NOW with the power to shape your day and your future.  Every single thing that has ever happened in your life is preparing you for a moment that is yet to come.
  9. Stop trying to buy happiness. – Many of the things we desire are expensive.  But the truth is, the things that really satisfy us are totally free – love, laughter and working on our passions.
  10. Stop exclusively looking to others for happiness. – If you’re not happy with who you are on the inside, you won’t be happy in a long-term relationship with anyone else either.  You have to create stability in your own life first before you can share it with someone else.  ReadStumbling on Happiness.
  11. Stop being idle. – Don’t think too much or you’ll create a problem that wasn’t even there in the first place.  Evaluate situations and take decisive action.  You cannot change what you refuse to confront.  Making progress involves risk.  Period!  You can’t make it to second base with your foot on first.
  12. Stop thinking you’re not ready. – Nobody ever feels 100% ready when an opportunity arises.  Because most great opportunities in life force us to grow beyond our comfort zones, which means we won’t feel totally comfortable at first.
  13. Stop getting involved in relationships for the wrong reasons. – Relationships must be chosen wisely.  It’s better to be alone than to be in bad company.  There’s no need to rush.  If something is meant to be, it will happen – in the right time, with the right person, and for the best reason. Fall in love when you’re ready, not when you’re lonely.
  14. Stop rejecting new relationships just because old ones didn’t work. – In life you’ll realize that there is a purpose for everyone you meet.  Some will test you, some will use you and some will teach you.  But most importantly, some will bring out the best in you.
  15. Stop trying to compete against everyone else. – Don’t worry about what others are doing better than you.  Concentrate on beating your own records every day.  Success is a battle between YOU and YOURSELF only.
  16. Stop being jealous of others. – Jealousy is the art of counting someone else’s blessings instead of your own.  Ask yourself this:  “What’s something I have that everyone wants?”
  17. Stop complaining and feeling sorry for yourself. – Life’s curveballs are thrown for a reason – to shift your path in a direction that is meant for you.  You may not see or understand everything the moment it happens, and it may be tough.  But reflect back on those negative curveballs thrown at you in the past.  You’ll often see that eventually they led you to a better place, person, state of mind, or situation.  So smile!  Let everyone know that today you are a lot stronger than you were yesterday, and you will be.
  18. Stop holding grudges. – Don’t live your life with hate in your heart.  You will end up hurting yourself more than the people you hate.  Forgiveness is not saying, “What you did to me is okay.”  It is saying, “I’m not going to let what you did to me ruin my happiness forever.”  Forgiveness is the answer… let go, find peace, liberate yourself!  And remember, forgiveness is not just for other people, it’s for you too.  If you must, forgive yourself, move on and try to do better next time.
  19. Stop letting others bring you down to their level. – Refuse to lower your standards to accommodate those who refuse to raise theirs.
  20. Stop wasting time explaining yourself to others. – Your friends don’t need it and your enemies won’t believe it anyway.  Just do what you know in your heart is right.
  21. Stop doing the same things over and over without taking a break. – The time to take a deep breath is when you don’t have time for it.  If you keep doing what you’re doing, you’ll keep getting what you’re getting.  Sometimes you need to distance yourself to see things clearly.
  22. Stop overlooking the beauty of small moments. – Enjoy the little things, because one day you may look back and discover they were the big things.  The best portion of your life will be the small, nameless moments you spend smiling with someone who matters to you.
  23. Stop trying to make things perfect. – The real world doesn’t reward perfectionists, it rewards people who get things done.  Read Getting Things Done.
  24. Stop following the path of least resistance. – Life is not easy, especially when you plan on achieving something worthwhile.  Don’t take the easy way out.  Do something extraordinary.
  25. Stop acting like everything is fine if it isn’t. – It’s okay to fall apart for a little while.  You don’t always have to pretend to be strong, and there is no need to constantly prove that everything is going well.  You shouldn’t be concerned with what other people are thinking either – cry if you need to – it’s healthy to shed your tears.  The sooner you do, the sooner you will be able to smile again.
  26. Stop blaming others for your troubles. – The extent to which you can achieve your dreams depends on the extent to which you take responsibility for your life.  When you blame others for what you’re going through, you deny responsibility – you give others power over that part of your life.
  27. Stop trying to be everything to everyone. – Doing so is impossible, and trying will only burn you out.  But making one person smile CAN change the world.  Maybe not the whole world, but their world.  So narrow your focus.
  28. Stop worrying so much. – Worry will not strip tomorrow of its burdens, it will strip today of its joy.  One way to check if something is worth mulling over is to ask yourself this question: “Will this matter in one year’s time?  Three years?  Five years?”  If not, then it’s not worth worrying about.
  29. Stop focusing on what you don’t want to happen.– Focus on what you do want to happen.  Positive thinking is at the forefront of every great success story.  If you awake every morning with the thought that something wonderful will happen in your life today, and you pay close attention, you’ll often find that you’re right.
  30. Stop being ungrateful. – No matter how good or bad you have it, wake up each day thankful for your life.  Someone somewhere else is desperately fighting for theirs.  Instead of thinking about what you’re missing, try thinking about what you have that everyone else is missing.

Best Tips for a Better Relationship: Improving Your Relationship Can Be as Easy as Improving Yourself – Yahoo! Voices – voices.yahoo.com

1. Don’t Say Things in Anger – We’ve all done it. Lost our temper in the middle of a fight with a boyfriend, girlfriend, husband or wife and shouted something we later regret. The first tip to help get a better relationship is simple. Don’t say things in anger, because I’ll guarantee you will regret them later. Take a deep breath, calm down and, once you’re calm and had time to think, tell your partner what’s really making you angry. Surprisingly, you’ll often find out it’s not the thing you thought it was, and you won’t have to regret saying that it was.

2. Trust Your Partner – So many times I hear people complaining about their relationships, and then I realize they don’t trust their partner. Never have. Without trust, a relationship will never be a healthy one. So, until you know any different, trust that what your partner is telling you and doing can be trusted. Men especially need to be trusted; it’s the cornerstone of any healthy relationship with a woman. Trust him, and you could be shocked at how much healthier your relationship suddenly becomes because, after all, if you don’t trust someone, they often start to do things you accused them of. After all, if you think they’re doing it, they might as well. Right?

3. Be Complimentary – People love compliments, but very few of us in relationships actually give them. Men and women love compliments so give them freely. Men especially love to get compliments as, more than women, they very rarely receive them. Make a vow to yourself. Give your partner a new compliment at least two or three times a week and see how quickly your relationship will become better.

4. Stand Up To Your Partner – Don’t let yourself be trodden on or rode roughshod over by your partner. Stand up for yourself and don’t accept bad behavior. Surprisingly, the less you put up with bad behavior, the less likely you are to get it. Men and women respect people who respect themselves so stand up for yourself and your partner will respect you more too.

5. Always Think of ‘We’ – Too many people in relationships think about ‘me’ and not ‘we’. A relationship is made up of two people. Make sure you make decisions that are healthy for both of you and your relationship will automatically become a better one.

6. Talk to Each Other – The best relationship advice in the world is this – talk to each other. When you’ve got problems or concerns, or things just don’t seem to be going right, don’t talk to your friends, talk to each other. Nobody else, except the people in the relationship really know what’s going on in it or understands what the problems are. Talk to each other, don’t hide anything, and work things out together.

7. Don’t Treat Your Partner Like The Enemy – So many people treat their girlfriends and boyfriends, husbands and wives, like the enemy. They’re not. They’re actually supposed to love you and you them so, if you’re treating your partner like the enemy, stop it! Treat him or her like an ally and, unsurprisingly, they’ll probably become one.

8. Talk About Your Partner The Way You Want Him/Her To Be – People usually become what we tell them they are. If we tell them they’re “stupid”, “lazy”, “rude”, “disrespectful”, then that’s what they usually become. But, if you are constantly telling them they are “smart”, “handsome”, “kind” and “a good person”, fascinatingly, that’s what they become. Never tell your partner that he or she is something negative or you may get what you didn’t wish for.

9. Nagging is the Worst Thing You Can Do – Most men who have affairs often say it’s because they lived with a nagger. Nothing they ever did was right, and most of it was wrong. Imagine going home every day and being told exactly what you’re doing wrong. It’s not surprising that many men have affairs because they want to be with someone who makes them feel good about themselves. When you feel yourself nagging, stop it. Nagging is absolute poison to a relationship and, besides, you married a grown-up right? So why do you suddenly have to become his mother?

10. Spend Time Together – Too many people are so obsessed with making money and buying stuff, they don’t spend enough time with their partner. Spend quality time every day with your partner, even if it’s just watching a TV show together, doing the dishes together, or putting the kids to bed together. It’s the little things in a healthy relationship that keep it healthy but spending time together is a big one.

via Best Tips for a Better Relationship: Improving Your Relationship Can Be as Easy as Improving Yourself – Yahoo! Voices – voices.yahoo.com.

Royal Jelly for Fertility

Royal Jelly

Royal Jelly is a substance that is secreted by nurse worker bees glands. The secretion is known as royal jelly and it is the main food source for the first 3 days of the larva. One larva that is to be the Queen Bee is fed only royal jelly its entire life. This exclusive feeding triggers the full development of her ovaries which is needed to lay the millions of eggs she will lay in her lifetime. The Queen matures in 5 days and weighs double that of a worker bee. A worker bee only lives to be 30-45 days old, but the Queen bee lives to be 5 to 6 years old. The queen also lays in one season around 250,000 eggs and in peak season she may lay up to 2000 eggs a day. This may have something to do with the extremely high nutritional content of the Royal Jelly which is this Queen’s exclusive diet.

Royal Jelly is rich in amino acids (29 to be exact), lipids, sugars, some vitamins, fatty acids and most importantly, proteins. It contains ample levels of iron and calcium. Royal Jelly also contains acetylcholine, which is needed to transmit nerve messages from cell to cell. Regular consumption of high-quality Royal Jelly has been shown to help balance hormones. This makes it beneficial to those individuals that suffer from a hormonal imbalance, as it helps to provide support to the endocrine system. It may also help with problems that are related to hormonal imbalance. A study done in Japan and published in 2007 shows that Royal Jelly has the propensity to mimic human estrogen, which may help those that suffer from low estrogen levels. Estrogen is essential for healthy bone formation and healthy gene expression, and is vital for a healthy menstrual cycle. This study also showed potential for increased size of uterine cells in the rats studied. While there may need to be more studies done to show full potential of Royal Jelly consumption on uterine health this is exciting potential for women with weak uterine muscles or thin uterine lining due to long-term hormonal birth control use.

Royal Jelly may be beneficial for the following:

• To increase libido

• Support egg and sperm health

• Diminish and reduce the signs of aging

• To reduce inflammation caused by illness or injury

• To naturally boost the bodies immune system

via Royal Jelly, Bee Pollen & Bee Propolis for Fertility.

Sugar

Sugar! My personal worst enemy. Yesterday, I went into a gas station to get one of my favorite candies, Starbursts. I thought I’d pick up a few because I saw some new flavors. A nice lady in the gas station said, “Oh…you must have kids waiting in your car!” with a big smile. I didn’t say anything I just laughed as I walked out.  Truth be told, I was a little embarrassed.   I am a work in progress, trying to be healthy but struggling with my love of sweets. This video really made me think differently about my candy consumption.