Groh Healthy Living, LLC

Mental Health Counseling: Whitefish Bay and On-line

By - Laurie Groh

Positive Parenting

I’ve read a few books by Amy Mccready, author of If I Have to Tell you One More Time  and The Me, Me, Me Epidemic, in the past and I implemented using special time with my 2 oldest children when I was noticing my middle child was struggling with behavior issues. It worked to help our relationship and she really craved this time and attention and power

By - Laurie Groh

Therapy Scholarship Fund

I am starting a little scholarship fund for college students that would like to come see me.  I have a  soft spot in my heart for working with college age students.  This is such a difficult transitional time and college has so many different challenges with it.  Some students I work with are struggling with high expectations from parents, teachers

By - Laurie Groh

Whole Brain Parenting Class

Whole Brain Parenting DESCRIPTION Learn practical, easy-to-understand strategies for helping children manage “big emotions,” tantrums, anxiety, impulsivity, and more. Develop understanding and skills rooted in cutting-edge neuroscience principles. Practice coping skills to enhance mindfulness and remain calm and grounded during parenting challenges. Help your child integrate their left and right brain regions through creativity, sensory engagement, and mindful language. Build

By - Laurie Groh

New Events: Divorce Support Group

We have so many great events coming up!  Look back to see what else we have going on at Shoreside Therapies. DESCRIPTION We recognize the pain and uncertainty you are facing at the time of a separation or divorce. You don’t need to go through this alone. Our divorce support group offers you the opportunity to find help from the

By - Laurie Groh

Codependence Seminar

Codependence Seminar Are you emotionally drained. Do you feel like your life is filled with drama and you are tired of it? Have you ever thought you codependent?? Would you like simple steps to start creating healthier relationships? I am offering a seminar and potentially a 6 week class focusing on skills to help you to create boundaries, gain more

By - Laurie Groh

Homemade Energy Drink – StumbleUpon

I started out with the intention of coming up with a recipe for a homemade version of the store bought energy drinks, but after doing some research and discovering how unhealthy they are for you, I decided instead to try and design a less sugar/caffeine fueled way to help myself through the workday afternoon sleepy slump. What I landed on

By - Laurie Groh

Hand Mudra Meanings, Explanations and Benefits

Hand Mudra Meanings, Explanations and Benefits While at yoga class or watching a yoga video, you may have noticed certain hand movements that are held while in a pose or during meditation. These are called Hand Mudras, and they have a specific and deliberate purpose. What is a Mudra?Mudra is Sanskrit for seal, mark, or gesture. Typically, mudras are used

By - Laurie Groh

Six Communication Tricks That Will Get Your Kids to Cooperate – StumbleUpon

Six Communication Tricks That Will Get Your Kids to Cooperate – StumbleUpon. Six Communication Tricks That Will Get Your Kids to Cooperate SEXPAND As the parent of a preschooler, I often notice myself feeling frustrated and asking myself, “Why won’t she cooperate?!” If you have a young child at home, I know you understand. There are times when I’m tired

By - Laurie Groh

Vitamins and herbs for strong, healthy hair

Vitamins for healthy hair The first vitamin for hair health is biotin. This is actually a form of vitamin B that is widely used to help prevent hair loss and stimulate hair growth. It is often recommended for chemotherapy patients to help increase the rate of growth. It is also useful for thinning hair and is thought to help with