Groh Healthy Living, LLC

Mental Health Counseling: Whitefish Bay and On-line

By - Laurie Groh

Self Soothing Five_Senses

Self Soothing When we are feeling emotion overload we might do something that is harmful to ourselves (bingeing, cutting, drinking, smoking). There are healthy was to sooth.  This is so important to me to share to my clients at Shoreside Therapies in Whitefish Bay and others that might be struggling. Self Soothing Through Smell Bake cookies, cake, or bread. Boil

By - Laurie Groh

Homemade Sleepytime Tea

Homemade Sleepytime Tea Ingredients: 1 part dried spearmint 1 part dried chamomile flowers Combine in a bag. Feel free to estimate here, its not something that needs to be perfect. To serve, (if you really needed me to tell you) just place the desired amount of tea into a tea bell and mix with hot water. Serve with a little milk and

By - Laurie Groh

Good Herbal Teas for Anxiety

Catnip Research conducted by the U.S. Food and Drug Administrationand other health associations have claimed that herbal remedies, including catnip tea, contain a natural composition of various compounds that affect the brain, heart and mind. Catnip is used widely for soothing an upset stomach that may be related to anxiety. It contains nepetalactone, which acts as a sedative in humans.

By - Laurie Groh

Herbal Tea for Anxiety

Ingredients The ingredients needed to make a homemade soothing herbal tea are a tablespoon each of dried chamomile flowers, peppermint leaves passionflower hops St. John’s Wort lavender All ingredients should be organic and fresh. You should be able to find these ingredients at your local herbal shop. Materials The materials needed to make this herbal tea are a medium jar,