Groh Healthy Living, LLC

Mental Health Counseling: Whitefish Bay and On-line

By - Laurie Groh

Herbal Tea for Anxiety

Ingredients The ingredients needed to make a homemade soothing herbal tea are a tablespoon each of dried chamomile flowers, peppermint leaves passionflower hops St. John’s Wort lavender All ingredients should be organic and fresh. You should be able to find these ingredients at your local herbal shop. Materials The materials needed to make this herbal tea are a medium jar,