Groh Healthy Living, LLC

Mental Health Counseling: Whitefish Bay and On-line

By - Laurie Groh

Coloring for Stress Relief

Coloring for Stress Relief Best Markers, Colored Pencils and Coloring Books I was teaching a wellness class this week for teachers and I was so happy I took a risk and ask them to color for the stress-relieving part of the class.  One of the classes I couldn’t pull away from the coloring.  It was so great to see the teachers, who are

By - Laurie Groh

5 Best Relationship Books

5 Best Relationship Books Feeling Good Together: The Secret to Making Troubled Relationships Work by David D. Burns This book has been eye opening as a marriage counselor.  I have found that there was something missing from my couples counseling sessions and this is exactly what was missing.  This book talks about the truth about our “shadow self” and explains that

By - Laurie Groh

Bringing Baby Home

The Bringing Baby Home program is a research based and research tested program ready to help new families get the best start possible. Although welcoming a new baby into your home is a joyous event, it also brings with it relational stress, family adjustment, and often postpartum depression which ultimately effects parent-child interaction and infant development. Research shows that within

By - Laurie Groh

Anger Management for Parents

Stop Screaming Anger Management for Parents As a parent of 2 little ones, I understand the stress and the joy that they bring.  In this seminar we will discuss parenting techniques ways to take care of yourself managing anger quit beating yourself up make anger your ally-finding the purpose of it become aware of high risk situations To register for Stop

By - Laurie Groh

Codependence Seminar

Codependence Seminar Are you emotionally drained. Do you feel like your life is filled with drama and you are tired of it? Have you ever thought you codependent?? Would you like simple steps to start creating healthier relationships? I am offering a seminar and potentially a 6 week class focusing on skills to help you to create boundaries, gain more

By - Laurie Groh

Seminars and Classes

New seminars and 6 week classes. Seminars Seminars: All are on Tuesdays at 7-9pm Self Esteem Feb 11 Reducing Anxiety Feb 25 Stress Reduction March 4 Anger Management March 25 Parenting April 1
Self Esteem April 15 Reducing Anxiety April 22 $40 a seminar Six Week Courses Six Week Courses choice of: Anger Management starting Feb 26 Wednesday 12-1 Be Free

By - Laurie Groh

Reduce Stress: Stress Reduction Workshop

Reduce Stress: Stress Reduction Workshop Dec 3,2013 –     Time: 7:00 pm – 9:00 pm I will be introducing a new workshop at Shoreside Therapies in Whitefish Bay for Stress Reduction. The class is meant to give you hands on ways to de-stress. There are so many reasons to stress out!! But at Shoreside Therapies in Whitefish Bay, we are here to

By - Laurie Groh

When Anxiety Attacks: Anxiety Workshop

When Anxiety Attacks: Anxiety Workshop Nov 12,2013 –     Time: 7:00 pm – 9:00 pm  only $40 for a 2 hour seminar Practically everybody knows what it is like to feel anxious or worried in our high-pressure world. Anxiety might stop you from being happy and doing what you really want to do with your life. Learn about  mind-body techniques that

By - Laurie Groh

How to Express Your Feelings in a Respectful Way

People often tell me that they have problems maintaining calm and respectful communication with their partner even though they intended to. They start out fine, but can’t follow through when their partner responds in disrespectful or angry ways. Some of these couples need the presence of an experienced couples therapist to be able to maintain calm and repair disruptions. This

By - Laurie Groh

Yoga – My Yoga Online

Yoga – My Yoga Online. My Yoga Online is the #1 yoga video website in the world. The original online yoga studio, established in 2004, My Yoga Online offers yoga, Pilates and wellness video classes for streaming or download. Advance your yoga practice with our renowned teachers from around the world. Reduce stress, get fit, and find your balance with