Groh Healthy Living, LLC

Mental Health Counseling: Whitefish Bay and On-line

By - Laurie Groh

Hand Mudra Meanings, Explanations and Benefits

Hand Mudra Meanings, Explanations and Benefits While at yoga class or watching a yoga video, you may have noticed certain hand movements that are held while in a pose or during meditation. These are called Hand Mudras, and they have a specific and deliberate purpose. What is a Mudra?Mudra is Sanskrit for seal, mark, or gesture. Typically, mudras are used

By - Laurie Groh

Zendalas for Mental Health

Zendalas are an exciting way to meditate.   As a counselor at Shoreside Therapies in Whitefish Bay, I have learned that some people just don’t like the typical meditation.  I think this a doodlers dream! I love it!! If you like to draw patterns or doodle with pen and paper, you can learn to Zentangle. As the name implies, it’s

By - Laurie Groh

Stress Reduction Class

I will be introducing a new class at Shoreside Therapies in Whitefish Bay for Stress Reduction.  The class is meant to give you hands on ways to de-stress.  There are so many reasons to stress out!!  But at Shoreside Therapies in Whitefish Bay, we are here to share with you the many reasons to reduce that stress.  We will be demonstrating yoga moves,