Groh Healthy Living, LLC

Mental Health Counseling: Whitefish Bay and On-line

By - Laurie Groh

Self Soothing Five_Senses

Self Soothing When we are feeling emotion overload we might do something that is harmful to ourselves (bingeing, cutting, drinking, smoking). There are healthy was to sooth.  This is so important to me to share to my clients at Shoreside Therapies in Whitefish Bay and others that might be struggling. Self Soothing Through Smell Bake cookies, cake, or bread. Boil