Groh Healthy Living, LLC

Mental Health Counseling: Whitefish Bay and On-line

By - Laurie Groh

Beginner’s Luck Green Smoothie – Simple Green Smoothies

BEGINNER’S LUCK GREEN SMOOTHIE Makes 32 oz | Serves 2 Ingredients 2 cups spinach, fresh (tightly packed) 2 cups water 1 cup mango 1 cup pineapple 2 bananas *Use at least one frozen fruit to chill your smoothie. Directions Tightly pack your leafy greens into a measuring cup and toss into blender. Add water and blend together until all leafy

By - Laurie Groh

Homemade Instant Oatmeal Packets

Homemade Instant Oatmeal Packets Blended oatmeal. Yep. That, my friends, is the “secret ingredient” in commercial oatmeal packets that sets them apart. A portion of the rolled oats are processed in a blender until they are a powder, then added back to the whole oats. Makes so much sense now that I know! lol.  But I don’t think I would

By - Laurie Groh

Peanut Butter Granola Balls – StumbleUpon

Peanut Butter Granola Balls – Peanut Butter Granola Balls by TWO PEAS on JULY 8, 2011 I am in Park City, Utah at the EVO Conference. The conference is at the Canyons resort and it is gorgeous! We live in Utah, but sometimes I forget how lucky we are to be surrounded by such beauty. Yesterday, I went hiking with Aggie and Lisa and we had so much

By - Laurie Groh

Oatmeal Peanut Butter Coconut Cookies

If I had a whole case of cookies to pick from at a bakery, I’d be torn between my two faves — oatmeal and peanut butter. Now I don’t have to choose with this recipe. Made with all natural crunchy peanut butter, whole wheat flour, and unsweetened shredded coconut these cookies are dairy-free. While I always say a cookie is

By - Laurie Groh

Healthy Recipe: Apple Oatmeal Flax Cookies

Fall is officially here and that means it’s apple season. Take a trip to your local orchard and pick a peck of McIntosh, Cortland, or Empire apples and give this recipe a try. With chunks of apples, oats, flax meal, and walnuts, these are packed with fiber and a taste that’ll warm your soul. Check out the recipe when you read

By - Laurie Groh

Carob Chip Protein Cookie Recipe

Yummy, protein-filled, healthy cookies! See the recipe after the break! Healthy Diva Eats Carob Chip Protein Cookies Ingredients 1 tbsp almond butter 1/2 cup oats 1 scoop of protein powder (I used Sun Warrior vanilla protein) 1 egg white 2 packets of stevia 1/4 cup carob chips Directions Mix all ingredients together in a bowl with your hands, form into

By - Laurie Groh

Oatmeal Wheat Germ Chocolate Chip Cookie Recipe

I love to bake. And while I usually believe that dessert recipes aren’t something you mess with, the amount of baking I do can be pretty detrimental to my health. This week I tried tweaking a classic oatmeal cookie recipe into something healthier. This basically translated to figuring out how to make a cookie tasty and moist without using a

By - Laurie Groh

Healthy Cookies | Skinnytaste

A healthy cookie made with just three ingredients! Mashed ripe bananas, oatmeal and walnuts. OMG, these really ARE healthy! Cookie’s for breakfast, cookies for lunch, cookies, cookies coooookies.I’m really so excited about these cookies, can’t you tell? Thank you, thank you to the person who emailed me this recipe. It was actually a recipe for a two ingredient cookie, but walnuts and bananas really do it

By - Laurie Groh

Meyer Lemons — The Salty

Meyer Lemons — The Salty   How easy? So easy that you don’t even need a real recipe for it. I took a cooking class at Draeger’s years ago that Morse taught. It was there that she turned me on to the endless wonders of preserved lemons. They cost a tidy sum if you buy them already made in jars