Groh Healthy Living, LLC

Mental Health Counseling: Whitefish Bay and On-line

By - Laurie Groh

Stress Reduction Class

I will be introducing a new class at Shoreside Therapies in Whitefish Bay for Stress Reduction.  The class is meant to give you hands on ways to de-stress.  There are so many reasons to stress out!!  But at Shoreside Therapies in Whitefish Bay, we are here to share with you the many reasons to reduce that stress.  We will be demonstrating yoga moves,

By - Laurie Groh

Good Herbal Teas for Anxiety

Catnip Research conducted by the U.S. Food and Drug Administrationand other health associations have claimed that herbal remedies, including catnip tea, contain a natural composition of various compounds that affect the brain, heart and mind. Catnip is used widely for soothing an upset stomach that may be related to anxiety. It contains nepetalactone, which acts as a sedative in humans.