Groh Healthy Living, LLC

Mental Health Counseling: Whitefish Bay and On-line

By - Laurie Groh

Yoga to Relieve Stress

  Cross-Legged Lower Back Stretch 1. Sit a few inches from the wall with your legs crossed. 2. “Walk” your fingers up the wall, stretching from the lower back. 3. Broaden your shoulders by separating and lifting your shoulder blades. Keep your throat and neck soft. Don’t tense your shoulders, just lift them. 4. When you think you have gone