Groh Healthy Living, LLC

Mental Health Counseling: Whitefish Bay and On-line

By - Laurie Groh

Headache Relief

For those of you that can’t take medication or don’t want to…or medication does not work for you.  This yoga practice could be the answer.  I had a pretty bad headache last night, turning into a migraine (nausea etc.)  This brought my headache down from an 8/10 to a 3/10.  Which meant I could actually go to sleep and not

By - Laurie Groh

Bringing Baby Home Program

Bringing Baby Home Program Classes At Shoreside Therapies In Whitefish Bay, WI What is the Bringing Baby Home Program about? Information from Gottman Institute Even the strongest relationships are strained during the transition to parenthood. Lack of sleep, never-ending housework and new fiscal concerns can lead to profound stress and a decline in marital satisfaction – all of which affect

By - Laurie Groh

Bringing Baby Home Program

Bringing Baby Home Program Classes At Shoreside Therapies In Whitefish Bay, WI What is the Bringing Baby Home Program about? Information from Gottman Institute Even the strongest relationships are strained during the transition to parenthood. Lack of sleep, never-ending housework and new fiscal concerns can lead to profound stress and a decline in marital satisfaction – all of which affect

By - Laurie Groh

Teas for Mental Health and Well Being

Best Teas for Mental Health and Well Being My goal this week it to find more information on tea and the mental health benefits.  Some teas help with tension, stress, sadness, sleep difficulties, even lactation and bowel movements. First I will share (and give you a link) my favorites, which I believe do have a benefit.  I have personally found

By - Laurie Groh

Stress Reduction Class

I will be introducing a new class at Shoreside Therapies in Whitefish Bay for Stress Reduction.  The class is meant to give you hands on ways to de-stress.  There are so many reasons to stress out!!  But at Shoreside Therapies in Whitefish Bay, we are here to share with you the many reasons to reduce that stress.  We will be demonstrating yoga moves,

By - Laurie Groh

Homemade Sleepytime Tea

Homemade Sleepytime Tea Ingredients: 1 part dried spearmint 1 part dried chamomile flowers Combine in a bag. Feel free to estimate here, its not something that needs to be perfect. To serve, (if you really needed me to tell you) just place the desired amount of tea into a tea bell and mix with hot water. Serve with a little milk and