Groh Healthy Living, LLC

Mental Health Counseling: Whitefish Bay and On-line

By - Laurie Groh

New Counseling Workshops and Groups Added

Counseling Workshops Added at Shoreside Therapies in Whitefish Bay. New Counseling Workshops Added at Shoreside Therapies in Whitefish Bay. Counseling Workshops Tuesdays 7-9pm Oct 29- Being Confident Nov 12- When Anxiety Attacks Dec 3- Stress Reduction Class   Groups at Shoreside Therapies in Whitefish Bay “Bold and Brilliant” Teen Girls Group Wednesdays 4-5:30 Topics include: self-esteem, stress reduction, relationships life skills, and coping skills Cost: $20 a session

By - Laurie Groh

Stress Reduction Class

I will be introducing a new class at Shoreside Therapies in Whitefish Bay for Stress Reduction.  The class is meant to give you hands on ways to de-stress.  There are so many reasons to stress out!!  But at Shoreside Therapies in Whitefish Bay, we are here to share with you the many reasons to reduce that stress.  We will be demonstrating yoga moves,

By - Laurie Groh

Homemade Sleepytime Tea

Homemade Sleepytime Tea Ingredients: 1 part dried spearmint 1 part dried chamomile flowers Combine in a bag. Feel free to estimate here, its not something that needs to be perfect. To serve, (if you really needed me to tell you) just place the desired amount of tea into a tea bell and mix with hot water. Serve with a little milk and

By - Laurie Groh

Good Herbal Teas for Anxiety

Catnip Research conducted by the U.S. Food and Drug Administrationand other health associations have claimed that herbal remedies, including catnip tea, contain a natural composition of various compounds that affect the brain, heart and mind. Catnip is used widely for soothing an upset stomach that may be related to anxiety. It contains nepetalactone, which acts as a sedative in humans.