Groh Healthy Living, LLC

Mental Health Counseling: Whitefish Bay and On-line

By - Laurie Groh

Hand Mudra Meanings, Explanations and Benefits

Hand Mudra Meanings, Explanations and Benefits While at yoga class or watching a yoga video, you may have noticed certain hand movements that are held while in a pose or during meditation. These are called Hand Mudras, and they have a specific and deliberate purpose. What is a Mudra?Mudra is Sanskrit for seal, mark, or gesture. Typically, mudras are used

By - Laurie Groh

Warming Winter Detox | A three day detox with tips from specialist Dr. Junger. |

Roasted + Clean Carrot Soup The idea here is to slow roast and caramelize half the carrots and keep the other half super clean. This gives a complex, layered taste to a soup with basically just one main ingredient. ingredients makes 4 6 to 8 medium to large carrots (about 1.5 pounds), peeled and diced into rustic cubes 6 cups

By - Laurie Groh

Best Tips for a Better Relationship: Improving Your Relationship Can Be as Easy as Improving Yourself – Yahoo! Voices –

1. Don’t Say Things in Anger – We’ve all done it. Lost our temper in the middle of a fight with a boyfriend, girlfriend, husband or wife and shouted something we later regret. The first tip to help get a better relationship is simple. Don’t say things in anger, because I’ll guarantee you will regret them later. Take a deep