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Hand Mudra Meanings, Explanations and Benefits

Hand Mudra Meanings, Explanations and Benefits

While at yoga class or watching a yoga video, you may have noticed certain hand movements that are held while in a pose or during meditation. These are called Hand Mudras, and they have a specific and deliberate purpose.

What is a Mudra?Mudra is Sanskrit for seal, mark, or gesture. Typically, mudras are used during meditation or pranayama as a way to direct energy flow in the body. According to yoga, different areas of the hand stimulate specific areas of the brain. By applying light pressure to these areas of the hand, you will “activate” the corresponding region of the brain.In addition to the “reflexology” aspect of hand mudras, these positions symbolize various feelings, emotions, and states of being. Hand positions play a part in many societies and religions. The Christian church uses many hand movements during mass – all of which symbolize various important ideas. Even in modern Western culture we have hand movements that are associated with a meaning: clapping, flipping the bird, or holding the hands up and palms open to signify surrender.The mudras described below are an ancient part of the Buddhist and Hindu traditions. Although they were developed thousands of years ago – their meaning is still understood and relevant today.Gyan MudraGyan MudraDescription: The index finger and thumb are lightly touching at the tips. The remaining three fingers are held out gently not ridged. This is one of the most recognized and commonly used mudras. In many depictions of the Buddha, you will notice he holds this mudra.Meaning: This hand mudra is also known as the “seal of knowledge.” The thumb represents fire and divine nature and the index finger represents air and individual human consciousness. When the two fingers are placed together in Gyan Mudra, it is meant to symbolize and encourage Wisdom and Expansion.Benefits: When used during meditation or pranayama, Gyan mudra can help ease drowsiness, inspire creativity, and increase concentration.Shuni MudraShuni MudraDescription: The middle finger and thumb are lightly touching at the tips. The remaining three fingers are held out gently not ridged.Meaning: This hand mudra is also known as the “seal of patience.” The middle finger represents Aakash and courage to hold duty and responsibility. The thumb represents fire and divine nature. When the two fingers are placed together in Shuni Mudra, it is meant to symbolize and encourage Patience, Discernment, Focus and Discipline.Benefits: When used during meditation or pranayama, Shuni Mudra can help encourage patience and the courage to fulfill one’s responsibilities. It also helps to develop noble thoughts and turn negative emotions into positive ones.Surya Ravi Mudra or Prithvi MudraSurya Ravi MudraDescription: The ring finger and thumb are lightly touching at the tips. The remaining three fingers are held out gently not ridged.Meaning: This hand mudra is also known as the “seal of life” or “seal of the sun.” The ring finger represents earth, energy, strength and endurance. The thumb represents fire and divine nature. When the two fingers are placed together in Surya Ravi Mudra, it is meant to symbolize and encourage energy, balance, health, and vitality.Benefits: When used during meditation or pranayama, Surya Ravi Mudra can give you energy, positivity, intuition, and help encourage positive change in your life. It also helps to build and invigorate the bodily tissues.Buddhi Mudra or Varun MudraVarun MudraDescription: The little finger and thumb are lightly touching at the tips. The remaining three fingers are held out gently not ridged.Meaning: This hand mudra is also known as the “seal of mental clarity.”  The little finger represents water and communication. The thumb represents fire and divine nature. When the two fingers are placed together in Buddhi Mudra, it is meant to symbolize and encourage openness and fluid communication.Benefits: When used during meditation or pranayama, Buddhi Mudra can encourage clear and effective communication. It also helps balance the water element in the body, activating the salivary glands and moistening dry eyes and skin.

via Hand Mudra Meanings, Explanations and Benefits.

Warming Winter Detox | A three day detox with tips from specialist Dr. Junger. | goop.com

Roasted + Clean Carrot Soup

The idea here is to slow roast and caramelize half the carrots and keep the other half super clean. This gives a complex, layered taste to a soup with basically just one main ingredient.

ingredients

makes 4

6 to 8 medium to large carrots (about 1.5 pounds), peeled and diced into rustic cubes

6 cups chicken or vegetable stock

1 piece ginger, an inch long, peeled

1 small onion (white or yellow), chopped

2 garlic cloves, whole

olive oil

salt + pepper, to taste

preparation

1.

Divide the carrots in half. Place one half of the carrots on a baking sheet. Season with salt and pepper and drizzle lightly with olive oil. Toss to combine. Place in a 375°F degree oven for about 20 minutes, shaking the pan every so often for even cooking. Remove from oven when soft, slightly brown and caramelized.

2.

Meanwhile, bring the stock to a boil in a large saucepan with the ginger, onion and garlic. Bring down to a simmer and cook for about 5 minutes or so until the onions are soft. Add the remaining half of the carrots and simmer for another 5 minutes until the carrots are just slightly soft but not cooked through. Transfer the mixture to a blender.

3.

Add the roasted carrots to the blender with the par-boiled carrots. Blend until smooth. Add salt and pepper to taste and a drizzle of olive oil over each portion to serve.

via Warming Winter Detox | A three day detox with tips from specialist Dr. Junger. | goop.com.

Best Tips for a Better Relationship: Improving Your Relationship Can Be as Easy as Improving Yourself – Yahoo! Voices – voices.yahoo.com

1. Don’t Say Things in Anger – We’ve all done it. Lost our temper in the middle of a fight with a boyfriend, girlfriend, husband or wife and shouted something we later regret. The first tip to help get a better relationship is simple. Don’t say things in anger, because I’ll guarantee you will regret them later. Take a deep breath, calm down and, once you’re calm and had time to think, tell your partner what’s really making you angry. Surprisingly, you’ll often find out it’s not the thing you thought it was, and you won’t have to regret saying that it was.

2. Trust Your Partner – So many times I hear people complaining about their relationships, and then I realize they don’t trust their partner. Never have. Without trust, a relationship will never be a healthy one. So, until you know any different, trust that what your partner is telling you and doing can be trusted. Men especially need to be trusted; it’s the cornerstone of any healthy relationship with a woman. Trust him, and you could be shocked at how much healthier your relationship suddenly becomes because, after all, if you don’t trust someone, they often start to do things you accused them of. After all, if you think they’re doing it, they might as well. Right?

3. Be Complimentary – People love compliments, but very few of us in relationships actually give them. Men and women love compliments so give them freely. Men especially love to get compliments as, more than women, they very rarely receive them. Make a vow to yourself. Give your partner a new compliment at least two or three times a week and see how quickly your relationship will become better.

4. Stand Up To Your Partner – Don’t let yourself be trodden on or rode roughshod over by your partner. Stand up for yourself and don’t accept bad behavior. Surprisingly, the less you put up with bad behavior, the less likely you are to get it. Men and women respect people who respect themselves so stand up for yourself and your partner will respect you more too.

5. Always Think of ‘We’ – Too many people in relationships think about ‘me’ and not ‘we’. A relationship is made up of two people. Make sure you make decisions that are healthy for both of you and your relationship will automatically become a better one.

6. Talk to Each Other – The best relationship advice in the world is this – talk to each other. When you’ve got problems or concerns, or things just don’t seem to be going right, don’t talk to your friends, talk to each other. Nobody else, except the people in the relationship really know what’s going on in it or understands what the problems are. Talk to each other, don’t hide anything, and work things out together.

7. Don’t Treat Your Partner Like The Enemy – So many people treat their girlfriends and boyfriends, husbands and wives, like the enemy. They’re not. They’re actually supposed to love you and you them so, if you’re treating your partner like the enemy, stop it! Treat him or her like an ally and, unsurprisingly, they’ll probably become one.

8. Talk About Your Partner The Way You Want Him/Her To Be – People usually become what we tell them they are. If we tell them they’re “stupid”, “lazy”, “rude”, “disrespectful”, then that’s what they usually become. But, if you are constantly telling them they are “smart”, “handsome”, “kind” and “a good person”, fascinatingly, that’s what they become. Never tell your partner that he or she is something negative or you may get what you didn’t wish for.

9. Nagging is the Worst Thing You Can Do – Most men who have affairs often say it’s because they lived with a nagger. Nothing they ever did was right, and most of it was wrong. Imagine going home every day and being told exactly what you’re doing wrong. It’s not surprising that many men have affairs because they want to be with someone who makes them feel good about themselves. When you feel yourself nagging, stop it. Nagging is absolute poison to a relationship and, besides, you married a grown-up right? So why do you suddenly have to become his mother?

10. Spend Time Together – Too many people are so obsessed with making money and buying stuff, they don’t spend enough time with their partner. Spend quality time every day with your partner, even if it’s just watching a TV show together, doing the dishes together, or putting the kids to bed together. It’s the little things in a healthy relationship that keep it healthy but spending time together is a big one.

via Best Tips for a Better Relationship: Improving Your Relationship Can Be as Easy as Improving Yourself – Yahoo! Voices – voices.yahoo.com.