Groh Healthy Living, LLC

Mental Health Counseling: Whitefish Bay and On-line

By - Laurie Groh

Reduce Stress: Stress Reduction Workshop

Reduce Stress: Stress Reduction Workshop Dec 3,2013 –     Time: 7:00 pm – 9:00 pm I will be introducing a new workshop at Shoreside Therapies in Whitefish Bay for Stress Reduction. The class is meant to give you hands on ways to de-stress. There are so many reasons to stress out!! But at Shoreside Therapies in Whitefish Bay, we are here to

By - Laurie Groh

The Best Yoga App

Best Yoga App This is my absolute favorite yoga app. All in Yoga https://itunes.apple.com/us/app/all-in-yoga-300-poses-yoga/id653453499 It has so many different programs and they are repetitive so it is easy for me to follow with my own music. I might also try iYoga+ by Breitschmid Productions This app’s videos are awesome and make it the best app for beginners. Unlike other apps,

By - Laurie Groh

Yoga – My Yoga Online

Yoga – My Yoga Online. My Yoga Online is the #1 yoga video website in the world. The original online yoga studio, established in 2004, My Yoga Online offers yoga, Pilates and wellness video classes for streaming or download. Advance your yoga practice with our renowned teachers from around the world. Reduce stress, get fit, and find your balance with

By - Laurie Groh

Stress Reduction Class

I will be introducing a new class at Shoreside Therapies in Whitefish Bay for Stress Reduction.  The class is meant to give you hands on ways to de-stress.  There are so many reasons to stress out!!  But at Shoreside Therapies in Whitefish Bay, we are here to share with you the many reasons to reduce that stress.  We will be demonstrating yoga moves,

By - Laurie Groh

Waukesha/Pewaukee Yoga

If you are interested in yoga, check out these site.  I personally practice yoga 2-3 times a week.  It is something that I crave, if I miss a week I really can feel the difference, I’m pretty sure others do too 🙂 I recommend, of course, that you contact a doctor before you begin any exercise regimin. Reaching Treetops Yoga