Reduce Stress: Stress Reduction Workshop Dec 3,2013 –     Time: 7:00 pm – 9:00 pm I will be introducing a new workshop at Shoreside Therapies in Whitefish Bay for Stress Reduction. The class is meant to give you hands on ways to de-stress. There are so many […]

Best Yoga App This is my absolute favorite yoga app. All in Yoga https://itunes.apple.com/us/app/all-in-yoga-300-poses-yoga/id653453499 It has so many different programs and they are repetitive so it is easy for me to follow with my own music. I might also try iYoga+ by Breitschmid Productions This […]

Yoga – My Yoga Online. My Yoga Online is the #1 yoga video website in the world. The original online yoga studio, established in 2004, My Yoga Online offers yoga, Pilates and wellness video classes for streaming or download. Advance your yoga practice with our […]

If you are interested in yoga, check out these site.  I personally practice yoga 2-3 times a week.  It is something that I crave, if I miss a week I really can feel the difference, I’m pretty sure others do too 🙂 I recommend, of […]

Time magazine came out with an interesting edition called alternative medicine. It is definitely a good purchase if you are interested in new methods of maintaining your health. It discusses cleanses, vitamins, yoga, & acupuncture, and how or if they are right for you.