Groh Healthy Living, LLC

Mental Health Counseling: Whitefish Bay and On-line

By - Laurie Groh

Cycle of Change

Cycle of Change Pre-contemplation↓ Contemplation↓ Preparation↓ Action↓ Maintenance↓ Relapse↓ Pre-contemplation Not currently considering change: “Ignorance is bliss” Not acknowledging or noticing an issue. Contemplation Ambivalent about change: “Sitting on the fence” Not considering change within the next month.  Friends may start to tell you they feel there is an issue.  May have recently had some negative consequences from behavior. Preparation Some