Wellness Training
This is the resource page for those that have taken my wellness class. Here you will find some of the information used in class and some additional books and websites. I hope you find it useful!
I offer wellness trainings at our site or yours. Please email me if you are interested in learning more. You will learn the philosophy and practice of wellness and self care focusing on these areas:
- Journaling
- Quick Self Care Techniques
- Creating a Morning Routine
- Mediation
- Mindfulness
- CBT (Changing how you view your thoughts)
- Communication
- Yoga
- Team Building
- Coloring/Games for Stress Relief
Journaling
Journal Prompts
Quick Self Care Techniques
The Relaxation and Stress Reduction Workbook
Creating a Morning Routine
The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life
Mediation/MINDFULNESS
Books
5 Good Minutes by Jeffrey Brantley MD and Wendy Millstine NC
The Mindfulness Solution: Everyday Practices for Everyday Problems by Ronald D. Siegel
The Mindful Geek by Michael W Taft
Power of Now by Eckhart Tolle
APPS
- Insight timer- a ton of teachers, some music, options add bells, etc
- Headspace
- Calm
- Meditation Studio
Podcasts
- Tracks to Relax
- Hay House Meditations
- Meditation Minis Podcast
- Mindful Podcast
Websites
The Mindfulness Solution (Siegel’s website)
www.mindfulness-solution.com
Institute for Meditation and Psychotherapy
www.meditationandpsychotherapy.org
Center for Mindfulness in Medicine, Health Care, and Society www.umassmed.edu/cfm
CBT (Changing how you view your thoughts)
Communication
Feeling Good Together: The Secret to Making Troubled Relationships Work by David D. Burns M.D.
Crucial Conversations Tools for Talking When Stakes Are High, Second Editionby Kerry Patterson and Joseph Grenny
Find out your Style Under Stress:
Yoga
Yoga Research www.yogaalliance.org
Cheat Sheet on different types of yoga www.verywell.com
Unlimited Yoga-$60 a year for videos that you can download and take with you on the go. www.YogaDownload.com
Coloring for Stress Relief
Best Coloring Books, Markers & Colored Pencils
Querkles: Animals
Adult Coloring Book
Tombow Dual Brush Pen Art Markers, Primary, 10-Pack
Staedtler Color Pen Set, Set of 36 Assorted Colors (Triplus Fineliner Pens)
Prismacolor Premier Colored Pencils, Soft Core, 48 Pack
Team Building
My goal is to help more organizations become aware employees needs. to help create the best environment for EMPLOYEEs and overall stress.