Groh Healthy Living, LLC

Mental Health Counseling: Whitefish Bay and On-line

Wellness Training

This is the resource page for those that have taken my wellness class.  Here you will find some of the information used in class and some additional books and websites.  I hope you find it useful!

I offer wellness trainings at our site or yours.  Please email me if you are interested in learning more. You will learn the philosophy and practice of wellness and self care focusing on these areas:

  1. Journaling
  2. Quick Self Care Techniques
  3. Creating a Morning Routine
  4. Mediation
  5. Mindfulness
  6. CBT (Changing how you view your thoughts)
  7. Communication
  8. Yoga
  9. Team Building
  10. Coloring/Games for Stress Relief 


Journal Prompts

Quick Self Care Techniques

The Relaxation and Stress Reduction Workbook

Creating a Morning Routine

The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life


5 Good Minutes by Jeffrey Brantley MD and Wendy Millstine NC
The Mindfulness Solution: Everyday Practices for Everyday Problems by Ronald D. Siegel
The Mindful Geek by Michael W Taft
Power of Now by Eckhart Tolle
  1. Insight timer- a ton of teachers, some music, options add bells, etc
  2. Headspace
  3. Calm
  4. Meditation Studio
  1. Tracks to Relax
  2. Hay House Meditations
  3. Meditation Minis Podcast
  4. Mindful Podcast

The Mindfulness Solution (Siegel’s website) 

Institute for Meditation and Psychotherapy 

Center for Mindfulness in Medicine, Health Care, and Society

CBT (Changing how you view your thoughts)


Feeling Good Together: The Secret to Making Troubled Relationships Work by David D. Burns M.D.
Crucial Conversations Tools for Talking When Stakes Are High, Second Editionby Kerry Patterson and Joseph Grenny

Find out your Style Under Stress:


Yoga Research

Cheat Sheet on different types of yoga

Unlimited Yoga-$60 a year for videos that you can download and take with you on the go.

Coloring for Stress Relief

Best Coloring Books, Markers & Colored Pencils

Querkles: Animals 


Adult Coloring Book


Tombow Dual Brush Pen Art Markers, Primary, 10-Pack

Tombow Dual Brush Pen Art Markers, Primary, 10-Pack
Staedtler Color Pen Set, Set of 36 Assorted Colors (Triplus Fineliner Pens)
Staedtler Color Pen Set, Set of 36 Assorted Colors (Triplus Fineliner Pens)
Prismacolor Premier Colored Pencils, Soft Core, 48 Pack

Team Building

Team Building and Having Fun

My goal is to help more organizations become aware employees needs. to help create the best environment for EMPLOYEEs and overall stress.