Zendalas for Mental Health
Zendalas are an exciting way to meditate.
As a counselor at Shoreside Therapies in Whitefish Bay, I have learned that some people just don’t like the typical
meditation. I think this a doodlers dream! I love it!!
If you like to draw patterns or doodle with pen and paper, you can learn to Zentangle. As the name implies, it’s a Zen-like way of creating images through repetitive patterns and shapes.
Zentangling is relaxing, stimulating, entertaining, and fun!
Laurie Groh, MS LPC SAS
Mental Health Counselor at Shoreside Therapies in Whitefish Bay