Groh Healthy Living, LLC

Mental Health Counseling: Whitefish Bay and On-line

By - Laurie Groh

Zendalas for Mental Health

Zendalas are an exciting way to meditate.  

As a counselor at Shoreside Therapies in Whitefish Bay, I have learned that some people just don’t like the typical

meditation.  I think this a doodlers dream! I love it!!

If you like to draw patterns or doodle with pen and paper, you can learn to Zentangle. As the name implies, it’s a Zen-like way of creating images through repetitive patterns and shapes.

Zentangling is relaxing, stimulating, entertaining, and fun!

Thank you

Laurie Groh, MS LPC SAS

Mental Health Counselor at Shoreside Therapies in Whitefish Bay


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